What’s with all the non-related click bait thumb nails lately? It’s worse than usual.
What's your favorite mass builder for big triceps?
Blake Rivera
Hudson Brooks
everything is worse than usual nowadays
Nicholas Phillips
shhhhh
soon there will be war and communists will die.
Lincoln Long
Yeah, I do the same. Really activates the triceps.
Angel Collins
Pressing of any kind and overhead extensions.
For direct triceps work focus on overhead movements to go for the long head of the triceps since it's the biggest part of the triceps.
Dominic Collins
>Hypertrophy rep range
>Do a brosplit
>Do slow negatives
>All this meme advice
Man shut the fuck up jesus christ.
Progressively overload, do intensity and volume work, do it at least twice a week. Not that complicated.
Zachary Allen
Higher volume seems to work better for me, good pump after 12 reps then failing on the last, in five minutes i'm good to do another set, then drop it down a couple pounds on the last set.
Jonathan Young
Genetics are the determining factor when it comes to which rep range is going to be the most effective for training any given muscle group, and different rep ranges will effect the gains you get in different ways which is why you should generally speaking cycle through different ones to get the benefits of all of them.
Also:
You rest 5 minutes between sets? Why? Triceps are relatively small in comparison to say your chest or lats, it shouldn't take that long to recover.
Michael Brooks
>All this meme advice
... That was really strangely formatted for some reason... I wonder why!
>Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. National Strength and Conditioning Association.
Here are the 205 studies it is based off:
pastebin.com
For some strange reason I trust that more than your Veeky Forums post.