/fat/ too intelligent to eat less

That's what I was thinking. Any other food that would supplement the rice? Or should I just do chicken and a huge amount of veggies?

ok so like im 3 months in and im down to 225, how long should i expect to have to work out to look like my idol scott herman i am 35 and i live in china and exercise at a park rate me

i'm 5'5'', i've come to terms with it more or less

Fuck it, decided to upload progress pic. And yes, my facial hair in before was utterly shite! But to be fair I was recovering from psychosis at the time hence the weight gain/stupidity.

You're looking amazing! Congrats dude!

Your facial hair is still utter shit.

Great job on the weight loss though.

Chicken and veggies is pretty much my life now. I'm not really trying for keto but most of my meals are just a variation on a portion of chicken and some veggie mostly green by happenstance of the low calories. Using different spices can completely change each meal and I don't get bored with it.

you look like a numale wearing a baldcap but other than that nice progress and i will support your patreon

Thank you lad. My final question is, what does Veeky Forums eat for breakfast? I knew it ate Chicken/veggies, but I've never heard of what y'all eat during breakfast. Is it still chicken/veggies, or do you skip it? I'm tired of failing, and I only fail because of *obviously* food, so I'm making sure I don't fuck up this time

Cheers bud!
Haha to be fair it hides some of my face and that's not a bad thing. Thanks tho bud.
Cheers man and yeah, hair was on its way out so only way was to get rid sadly and call it a day.