fat fucks
/fat/ too intelligent to eat less
eat less/healthier fatty
i do 1500kcal a day easily
So these two pounds a week I've gotten off have been nothing?
I will try to make it five next week
You're not counting correctly and 2000 is too much for you anyway. Go down to 1600 or something.
Maybe user error. You may not be weighing your food right or at all. You can shoot for a lower goal and even if you are eating more than you think the numbers will pan out better for a deficit. I'm 210 5'11" and I can easily do 1500 a day so it's definitely possible.
im counting food to the grams,the oil,abaolutely everything.i started off at 250 and i was shedding weight like mad on 1900a day.I know i am supposed to encounter plateaus,but man,i am hungry as hell.Maybe if i would be so bored all the time i wouldnt crave.Will have to get that sorted
wouldnt*
>tfw serious gyno
>only surgery can fix it
Should I tell my PT I likely have an eating disorder?
Should i fast for a week if i'm a newbie at this? How's the recovery after that?