Meditate, meditating while fasting is incredibly easy and makes you have full control over how you express yourself
/FAST/ NO DAY LIKE A MONDAY EDITION
Daniel Russell
Mason Williams
I actually do, I just have an innate habit of looking pretty strung out at huge deficits (which fasting essentially is, too), always was like that, even if I felt good otherwise. Maybe I'm just ugly lmao
Lincoln Baker
will I overdo it if I IF 20:4 or 22:2 and PSMF in the eating window? I need muh protons but I also need as much fat loss as I can get without outright water fasting (which I tried but was not able to make work).
Joseph White
That Top 5 mistakes video should be removed, it's misinformation, you don't lose a fasted state from some cream in your coffee, it's like a seesaw, the longer you fast the further you go to one side, the more you eat the further you go to the other.
Same goes for BCAAs, they don't break your fast but what I still want to know is if they even work, I'm too scared of losing my gains not to drink them doing 20/4 IF but I don't even know if they're necessary honestly. Actual academic research seems to suggest they do though I'm not sure the supplements do what the research suggests BCAAs themselves would.
Adam Cox
I'm 20 hours into my fast, my intention is to do 32/16. I'm still not craving food but I'm starting to feel a slight headache. Should I be taking something or this normal? I've only had a couple of cups of green tea.