TM is a powerlifting program. Sucks for anything except squats though.
Thoughts on my programming?
Josiah Nguyen
Cameron Brown
Rip and other SS coaches are now on the RPE train. Check out The Bridge on Barbell Medicine for an idea of how they prefer to program stuff now.
Landon Thompson
yeah my GPP stuff was inspired by the bridge. It looks like a good program, but idk if I'm experienced enough with RPE to make accurate judgements, so I just go off percentages like TM does
Caleb Kelly
You guys don’t focus on one muscle group at a time like chest day, back day, etc?
Jordan Baker
I only started doing it a couple weeks ago. I was abysmal at judging RPE but honestly you should just try to. You get a lot better at it. Just treat it like a skill you have to try and improve. All the percentage based stuff makes me stall pretty hard, so far this feels a lot better at managing training fatigue. I find the biggest issue for me personally though is overestimating RPE, so sometimes I'm not working as hard as I should. Just don't be a shit cunt (like me) and RPE likely will work really well for you.
Robert Wilson
No, it's better that way because we have more frequency
Alexander Flores
my arms doesn't grow with PPL, so i decided to change things a bit, my chest and back are great, just like i wanted, but my arms are tiny, 14.5".
Should i do biceps and triceps three times a week?
Jayden Thomas
>my programming
Gabriel Wood
...
Ayden Davis
>not making it up every time you go
never gonna make it