Find a new hobby man. The more downtime you have the more your mind will wander to depressing things.
For me, it’s gaming, writing and starting yoga and painting here shortly. Read, bike, rock climb, volunteer, etc. When you’re busy you won’t have time to be sad. It helps the depression because you’re less apthethic when you’re focused on creating or changing something.
Besides that, the med jew helps some. Lexapro 10 leveled me out so I don’t have my high highs and low lows anymore. That and cutting out alcohol.
Josiah Walker
You're right sometimes that's funny as hell
Adrian Bailey
strive to become the best version of yourself
Adam Butler
gf of 4 years left due to my depression Starting my second cycle in 3 weeks though so I have something to live for at least.
Thomas Collins
FPBP. I deal with a lot of this stuff, despite having a life that appears amazing to outsiders. Good job, nice house, two cars, great family... And I'm fucking miserable from 8am until 10pm every day. Literally the only time I'm consistently happy is gym time from 4am to 7am.
Only compare yourself to yourself yesterday. What are you doing to mitigate your shortcomings? I know the gf thing hurts, but don't measure your self worth by that yardstick. Take care of yourself first, and the rest will call in line.
RLTW
Samuel Stewart
...
Bentley Lopez
you didnt get her, she got you, and then left your sorry ass, because just look at your banter on an imageboard,
getting your shit together its not that hard op, as the above user said, get a job, lift, do funny shit, drink a little, smoke a little, live a little motherfucker, shit happens if you go outside either bad or good.
i was feeling like that last 3 years, then one day i woke up, and said to myself, shit m9 "its not that hard".
