Shoulder Impingement

Hanging worked for me. Not KYS hanging. Hanging from a bar in a way that opens up the impinging components of the shoulder. Look up John Kirsch and shoulder impingement. You can also get a nice spinal stretch that way.

15 min. Usually I would do it in the morning and once at night, but I guess it doesn't really matter

should one do that even when though it is enflamed

OP I have had shoulder impingement for 9 months. Nothing helped except medication which I have been taking for 2 months now.

I am not 100% like before but it's pretty much day and night compared to not taking it.

I was a 10/10 before being unable to lift my arms to even drive to now being able to go to the gym (Lightly), walk my dogs, clean my house and just live normally again.

It's about a 2/10 now.

Take Lyrica 150mg twice a day. It will help everything.

should I not worry abou the inflamaton, making it worse by lifting up my arms and impinging it more

Thats great its so much better, sucks that it really messes up ones life though. Just holding my phone for 5 minutes, brushing my teeth and such really triggers the pain. I wish I could do it without medication but that doesnt seem very likely.. Is lyrica antiinflamatory?

i have a good friend who is one of the best physio therpaists i know.
he did 2 weeks of work, every 2-3 days, 10-15 minutes and i never had any problems since.
it was very painfull to be honest and i couldnt tell you what exactly he did but that worked wonders. i couldnt even bench 80 kilos anymore but after he was done, i went up to 120. no problems ever since. i do a lot of rotator cuff warm up though on chest and shoulder days.

Apparently it's a mix of everything and as my doctor says "calms the nerves down and helps numb them".

I advise you to ask your doctor about this because if I did not get on this medication my life would be hell.

>tfw have thoracic outlet syndrome which hurts my shoulders

>yes goy, keep gobbling down our pharmaceutical products instead of regenerating for good, after all that would be "magic" and is impossible amirite?

enjoy your permanent pain and not being able to lift HARD, altho u could fix it in a matter of short time