>food contains nutrients
Again, it's a package. Ideally you'd want a food that gives nutrients and doesn't increase your risk of dying from chronic disease like red meat does. Even the leanest of red meats is bad for heart health by means other than fat and cholesterol.
nature.com
ncbi.nlm.nih.gov
>limited evidence from the most limited form of research
>strong mechanistic evidence
Well my absolutist, no-context friend, that's what happens when you try to argue with an air-tight, iron-clad way of life like veganism. You can try to fling turds at the wall to see if they stick, but the wall will never fall.
But let me make it easier.
Name one (1) nutrient that omnis get and vegans can't get cheaper.
>I won't even google it, but imagine that I sarcastically posted the facebook tears and laugh emoji with the ok hand
>>>reddit
>Italy
Italians live longer because they eat less animal fats and more olive oil and nuts
They can't live off vegan either calorie per acre grains are garbage tier it's best to improve the current farm management a la polyface farms methods.
>Italians
>don't consume shitloads of fatty pork
>don't consume shitloads of wine
Hmmm
Calcium
B12
Iron
Zinc
There's 4 (FOUR)
>eating disgusting shit tier filler foods all the time
>caring about irrelevant lower life forms
>latching on to memes about health or environmentalism to justify this
>internally hate yourself and thus try to justify your pathetic existence to others
vegans, not even once
>They can't live off vegan
Why not?
I dont really care about ethics at all but it is healthier. Like I wish cows and other mammals wouldnt have to die but it seems like that is never going to change. The best counter argument ive seen is that I have to take 1 vitamin which I can pin into my ass once a month and not have to worry about anymore. Also its hilarious how people use that as justification to do stupid shit like drink GOMAD. If you really are set in your ways why not eat 80% plant based and like 20% meat so you get the stuff you "need"? They never do though they just go back to eating cheeseburgers. Anti vegans are SJW tier mental gymnasts.