Serious question, Veeky Forums:

I'm on TRT so I have to donate every few months

Last time i went they took 3 liters and i felt shit for a week. Definitely kills gains

Not enough to balance out the iron you lose from donating. They use blood donation as a treatment for haemochromotosis.

Thank you for satiating my morbid curiosity, stranger. Yikes.

the brobel prize

> An average adult body with a weight of 150 to 180 pounds will contain approximately 4.7 to 5.5 liters (1.2 to 1.5 gallons) of blood
So what you are saying they robbed you off your blood and left you mummified on the street

What is the verdict on giving plasma?

>easy to get
Maximum recommended intake for adult men is 40mg/day. You have to take multiple iron supplements or eat a ton of meat to hit that.

Depends of countries, policy varies. Each 8 weeks in France IIRC.

You donate in pints of blood, not liters.