youtube.com
Nighty night /plg/.
Did SBTNP, rear delt work and rows today. Now I'm off to bed with some slices of bread with chocolate spread.
/plg/ - powerlifting general
Nicholas Green
Jaxon Torres
You're probably shrugging the bar at lockout and holding the bar too deep in your palm.
Blake Gutierrez
Yes faggot.
We saw your piss poor form and girl tier lifts.
You got some advice, now fuck off.
James Wood
Fix your OHP, you aren't supposed to arch your lower back. Squueze your glutes and tighten your core.
Austin Sullivan
How do i fix it? I think about squeezing my glutes/quads and try not to hit my face with the bar. Maybe I overestimate how close it moves to my face?
Ryder Howard
Jordan Perez
Best novice and intermediate routine for powerlifting?
William Reyes
Is this the best song ever?
youtu.be
Asking for a friend
Easton Perez
Nice gym music. I need to use iem's because they play shit music in my gym.
Oliver Thomas
Madcow intermediate