How do I get this ideal human figure?

3 sets of kickers to failure
1 set of 25 twisters to cool down afterwards

Cody is coming over?! Cody's so chill!

you gotta spend about $2000 a year on milk
I do kickers I do fuckinn twisters

yes satan it was in the >tfw no gf thread
i guess mods deleted it
but the post said
>if quints you will get a gf this month

i-is this true? is that really what it said? pls i want gf

You have to drink your zippy water and put your workout cap into power mode

WWWWWOOOOOOOOOOAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Follow the david duke programme

TICK

>Programme
Europoor cucks get out