You fat fucking disgusting Ass Smelling, Blob, Cheese Drinking, Crisco Bathing, Lard Gargling, Calorie Thieving, Cabbage Patch Face-having, Dr. Robotnik Looking, Wingstop Eating, McDonald's Gorging, T-Rex Arm Having, Non-Vegetable Eating, Cook with a George Foreman grill just to drink out the drip tray, Wide Load, Hungry Hungry Hippo, Planet, Pretending to have a fucking thyroid problem, Whale / Free Willy, Parked Bus, Yokozuna, Flubber, Kirby, Salad Dodger, Chair Crusher, Butter Ball, Go to Subway, but put everything on it, Michelin Man, Happy because Hostess is back in business mother fucker
Isaac Russell
Thank you for linking the new thread. People too often forget.
Owen Martinez
>randomly remembered the times during high school where'd we'd get taco bell after football games >remember how i'd always get 3 beefy 5 layer burritos >absolutely craving a beefy 5 layer burrito
noooo
Austin Nguyen
crave a 5 layer beefy pussy instead you weak spineless faggot
Thomas Gutierrez
1. Need a good, non-meme, non-placebo core-building exercise? Is swimming good or is there something better, like climbing or something like that?
2. Is taking cold showers a meme? Does it activate brown fat or is it placebo?
How long has this general been around btw? I've been on and off Veeky Forums for about 3-4 years, never noticed it before.
Ayden Rivera
>lost 15 kg >jeans got saggy >bought new ones >lost 6-7 more >new jeans got saggy >3 months later still doing 5x5 3 times a week squats >jeans got filled
Who /trex/ mode here?
Kevin Green
>been sick for a couple of days >skipped gym Time to go back
Isaac Thomas
I'm currently going through this, but it's awesome because I have old clothes I haven't worn in years that are now becoming wearable again, so it's like I'm getting new free clothes.
Jack Hernandez
Fat fucks
Alexander Barnes
>stalled at 200 for a few months >finally starting to get under
wooo lad.
>tfw shit twice yesterday >already have to shit again this morning
Kayden Evans
Why are you acting as if the number of times you shit correlates with the amount of fat you loss? You don't shit out fat you fucking retard, and if you're pooping a lot it's probably because you're overeating and gaining weight.
Luke Wood
>You don't shit out fat You do, moron. Not a lot, but you do shit out the fat that your body couldn't process.
Blake Williams
I get backed up a lot.
Luis Lewis
>TFW went from XL shirts to medium shirts
I made it /fat/ bros.
Eli Wilson
>user, why don't you take that shirt off?
are you sure you made it?
Austin Allen
I don't have abs but at least I don'T have a fucking huge belly like I used too, so i'm quite happy, still work to do tho.
Angel Evans
>Went from 2XL to L >M is very close in reach
Austin Flores
We're all gonna make it son
Henry Jones
Confess!
Dylan Sullivan
I only wish that I cared about my body and had the knowledge of fitness like I do now back in middle/high school.
I'm 26 years old. I've started very late, and thinking back to what could have been feels bad. But seeing results now outweighs the bad feels.
Nathan Ortiz
I'm 28 user, I have the same wish but it's never too late.
Colton Martinez
Forgive me father, for I shall sin tonight, as I drink as much of a 12 pack as I can and binge on pizza.
Joseph Cooper
Yesterday I was doing so good, but at the last 30min which was my feeding time, I was too lazy to make chicken/salad and I made a hot Pocket/pizza rolls instead
Also ate
1 small bag of Cheetos 2 small bags of those peanut butter cookie things 1 small bag of those mini Oreos Few sips of ginger ale A bowl of cookie crunch cereal 1 rib from Walmart family dinner thing 1 lays regular potatoe bag
I've added it all up and it's between 2,200-2,400 Cal's
I don't know why I did it, I was doing so good. I've promised myself to burn least 500 Cal's at the gym today but I feel like that will be a incredible feat for me.
David Bell
Beer and ribs tonight, father.
Aiden Morgan
This. 6' and 199lb. Only another 30lb to go, less than half way from the 240lb I started it. Feels amazing.
Logan Bennett
Day 5 of waterfast
Had some intense cravings when i walked past the vending machine but a craving eventually passes.
No real side effects yet, havent felt any lightheadedness or chronic headaches
And this. I'm 29, turning 30 in March. It feels like I wasted a decade. Except, it's not true, because I/WE have three to four more decades where we can stay fit and live our lives to the fullest, where we might have died of complications due to our sizes, or just had a generally lower quality of life because of out lack of fitness.
It's going to be fucking amazing bro.
>tfw there was this one guy, fit and ripped as fuck, but who was clearly in his seventies or even eighties used to dance ALL night at the local club. >Used to leave his shirt open, showing off his fucking chisled body, gray hair and all, chest only slightly covered by his glorious white beard. >He just dropped one night, when I wasn't out, and he is now a local legend. >Fucker was living it up right up until his last seconds.
Luis Ward
i smoke, mainly because i enjoy it, also because it suppresses my appetite.
Jaxon Gomez
Watching over my parents house this weekend and their pets. I have nothing to do, just binge on TV and eating and drinking. I already not fallen for temptation and do not have chips in the house. However, there's two bars of chocolate , some other candy / desserts. I've already eaten half a chocolate bar - 100g of chocolate. There's also a large amount of beers and booze for me to drink.
It's like I become this spoiled brat once I enter the doors and can finally "be an adult" and eat what I want in spite of what my parents thinks/knows. Finally I can eat a large portion for dinner without some remark or comment from either of my parents. Finally I can "do what I want" and drink in the grown up room by myself.
Can't wait for Monday and I can manage to eat healthyyyyyy-er...
Closing in on 30, yet my parents have this big mental grasp where I crave their validation / denial for anything. I mentally can't leave town for a weekend, or be away for a night for whatever reason without having this intense urge to tell them to be allowed or denied going. I can't take even the slightest of responsibility since I have this intuition that I'll fail or am a failure regardless of what happens. If the outcome is positive, it's pure luck and I shouldn't dabble with luck. If it's bad, it was to be expected so why the fuck did I do that shit and not give it away like I should've done.
Blog, out!
Cameron Gomez
Mom is feeling depressed and asked me to come with her to a restaurant tonight- just I, no one else in the family. I'm not using her as an excuse, just laying out the context, /fat/her. But I have eaten nothing today and will fast for the remainder of the day until that one meal, and that meal will not exceed 1500 calories.
Lincoln Cook
Are you sexually active? Not many seem to know the extent of erectile dysfunction that a male can get from smoking. Becareful user....
Cooper Wright
I eased on my IF schedule because I've been feeling sick.
Ryder Williams
I've not gone to the gym for 3 days in a row now.
Lincoln Davis
so any ideas / request for fat wojaks ? working on fat smug fast food ones but they will be done soon (tm) . i also need more ideas for season version like what would fat wojak go on halloween as?
Brayden Reed
one of him crying with a window in the background that shows a pizza delivery driver pulling up into the driveway.
him naked with a Scream mask on
Julian Ramirez
You know the picture of a fox and the grapes? Yea, make a fatty fuck version of that, with something physical object unreachable - not sure which, but something healthy. Broccoli or whatever.
>Why can't I hold all these buns (limes)
Ethan Thomas
Fat Wojak sitting inside, crying in a ripped skeleton costume. His mouth covered in chocolate, holding an empty candy dish. Outside, confused children ring the doorbell over and over.
Brody Wilson
My weight loss is practically a facade. I have little to no self-control--when I see a juicy something in the fridge I can hardly stop myself from eating it. Yesterday I finally betrayed the only defense I have (making junk inaccessible) and got a small carton of ice cream, eating it all up, and unfortunately the dude from the neighbor dorm gave us some pizza...maybe on weekends I should just fast. Cut down on any accessible food in my dorm and lock myself in. All I have to do is lose 20 pounds as soon as possible...
Zachary Miller
Realise that a craving is just a craving, you can rise above it and not give into the urge.
It just takes some willpower and self-control.
Jaxon Barnes
Fat Wojack in Halloween attire, pushing his little sister aside to pig out on the candy from her bag after she gets home from trick or treating
Xavier Allen
Nice! I like these fast food wojaks.
I'd like to see a variation of but him eating the bowl of candy while crying with trick or treaters outside the house. Could be dressed as Fat Elvis or Elvira or something. I don't know.
Not Halloween, but I really want to see a fat wojak duel wielding turkey drumsticks with mashed potato and gravy dunked on the end of them for Thanksgiving while wearing a pilgrim outfit.
Jacob Reed
i swear to god if my weigh in tomorrow isn't three pounds light like it should be i'm going to cry in the shower
Jack Morgan
work in progress, pizza thing should be no to hard just need some time as i have no template ready "can't I hold all these buns (limes) " should be easy ill guess i do int next.
The Fox and the Grapes i do know this (fable?)
good ideas i try to finish them soon, fat elvis is great, pilgrim will be done soon to as variation of this pic and maybe a bigger one
Bentley Carter
I've been trying to keep my breakfast, lunch, and dinner around 500-600kcals. Right now I'm craving to eat out somewhere. I was thinking about going to Qdoba and getting a burrito bowl but I don't really feel like spending $9 on food that's just ok.
Where should I go that's not subway?
Ian Price
Just ate two packages of swiss rolls= 4 rolls. First time back at my regular gym today since I went on vacation and ate nothing but bread and chocolate
Owen Phillips
slippin' into 16% how long til i'm exiled from /fat/?
Camden Sullivan
im gonna watch bladerunner today and already planned getting a dq and a sandwich
Brody Kelly
You don't have to leave. You can still lurk and field questions since you're actually achieving your goals.
Noah Perry
Fox and the grapes, the fable, yes. Google it for a common representation, grasping for what you can't reach and don't know you wont like.
Heck, just look at any fable and go wild - classics.mit.edu/Aesop/fab.html . Like the scorpion and tortoise, or turtle and hare.
Zachary Phillips
Go to the /deutsch/-thread and /int/ and ask them to see their fat smokers.
Henry Reed
Fat smug wojak pouring an entire bowl of candy into his trick or treat bag.
t. used to do exactly this because the neighbour always went out for halloween and left a bowl out with a notice saying to help yourself
Asher Bailey
cool. i'll be more than glad to help
Owen Sanchez
Anyone has experience with Yohimbine HCL?
I'm trying to get rid of my stubborn muffin tops, can finally see entire abs outline and top 2 and clearly after 11 months of being /fat/
I took 5mg as a first dose (16mg for my body weight)
And it's been an hour, I measured my heart rate before I took it (61bpm)
And now, 1 hour later it's at 51bpm...
Hands cold as fuck, is this normal?
Camden Nelson
sind das deren may mays oder einfach fette deutsch den die kann ich google bzw vor der tür sehen
Jayden Brown
ist dort ein Miim zu jedem Thema einen Raucher zu erstellen
Robert Brown
I drank a Coke zero and had a thing of Carmel M&Ms and feel bad even though I was under for the day
Easton Gutierrez
>tfw also turning 30 in March
Just hit 80 pounds down since this last March, didn't wanna be an out of shape dead gross 30 year old.
Luis Davis
You sound like a man child.
Xavier Davis
>Fasting today and starting to feel the hunger and craves
Bring it on fucker, I'm not going to lose to you today
Thomas Wright
You got this you fat fuck drink more water fuck food
John Young
Holy shit you enormous land whale. You can have fed a small African village with amount of “snaking.”
>eating pork rib >a pig eating a pig
I didn’t know Veeky Forums was ok with cannabinolism
Luke Peterson
I still fap to her.
Charles Hill
I was sick and didn't trained for almost a week, also I was eating a lot lately
Brody Howard
When you get hungry, tell yourself that's just your hormones trying to keep you fat like they're used to doing, which is literally true.
Ghrelin increases before meal time because your body is used to eating at certain times. You need to find what time of day you normally eat and keep yourself busy an hour before and after that. After a while your Ghrelin levels will fall on their own and you will not be hungry anymore.
Also, drink shitloads more water. I do daily IF, and I literally piss every 30 minutes.
Aaron Clark
My heart is starting to beat fast too What does this mean?
Luis Cox
You can't change the past, user.What's been done, has been done. Screw it and get back on track.
William Davis
It means you're winning.
But seriously idk what it means I used to EC stack all the time I just took it as it came. Probably just means you're a fat fuck who gets anxiety if he doesn't eat every 10 minutes
Isaac Nelson
Subtract your age from 220. That is your Max heart rate. From their calculate 70% of that value. This is your safe heart rate for cardio. Going above that for extended periods is really unsafe.
Jose Brooks
hey fatbros whats better 20 min of walking fast or 1 hour at moderate speed
doing treadmill btw
Isaac Carter
Intervals is the best and faster way to destroy fat. >5 minute warmup >45 second of intense cardio >1 minute cool down >45 second of intense cardio >1 minute cool down Retreat for 10 total cardio rounds >5 minute cool down.
You’ll be burning calories long after you leave the gym.
You can do this in bike, treadmill, eliptical, etc. just get your heart up to 70% if your mad for those 45 seconds.
Dylan Ramirez
70% of your max is what I meant.
Zachary Rivera
If you're at a point where you have to contemplate the speed of your walking you're at a point where it doesn't matter.
Just exercise homie, just do one of them, it doesn't matter, you're gonna make it.
Benjamin Turner
Holy fug I've been doing this a lot recently without realizing it's optimal
I used to be that fat fuck that would try to stay at a consistent, moderate speed, but then one day, I decided that I didn't want to be at the gym and wanted to go home but wanted to get in a hard workout
So I just go all out, and then relax a bit, and then go all out again over and over, and I'm dripping in sweat and feel great, and I spent less time at gym
Wyatt Bell
Guys I am on the verge of fucking killing myself here My diet had been going quite well until a few weeks ago. However, I recently started reading about plastic pollution and the horrible impact it has on the environment. I went through my cupboards and sure enough 88% (I checked) of my food utilised plastic packaging. I went a bit crazy and gave it all to charity so I could start fresh without plastic.
But there is no food available that isn't fucking plastic, the cancer of the earth. For the last 2 weeks I have
>Eaten McDonalds 13 times because the food comes in cardboard >Drank several cans of full fat coconut milk >Spent lots of money on fresh fruit and lots of it went out of date quickly >Gained 5lbs >Stopped going to the gym in protest at their plastic packaging of energy bars
I hate plastic. It pollutes our world, our oceans and breaks down and is eaten by plankton and jumps up the food chain to harm us all. It fucks out fertility, our health and our mood. I would rather die than give another cent to the fucking plastic industry, the ultimate cancer on this species.
Logan Gonzalez
I tried the workout in the sticky but i never lost weight or built muscle and stalled after a month
I really want to get back in the game of weightlifting but idk how to build strength the sticky didn't help with this
Thomas Brooks
Redpill me on plastic
Elijah Flores
forget that shit and go back to working out user you gonna make it
ok ty bruh
is it ok to do what the poster above said? when i start i just want to be done asap
Ryan Ward
How many calories do you think was in the meal I ate /fat/? I went to a local chinese buffet and got a boiled egg, 3 shrimp, 3 chicken on a stick (it wasnt fried), 2 mussels, 2 big scoops of kimchi, and a scoop of rice.
I'm guessing like 1000kcals? I hope so then I don't have to eat dinner
Angel White
Yep, it really works. The stronger you get in terms of lung capacity, etc the more intense those intervals will be as you up the speed and start inclining.
More people need to do this. There’s an app called “Seconds” that lets you program your intervals. I believe it cost a coupe of bucks, but it’s worth it.
I see so many people come in week in and week who do the meme hour on the treadmill and make no gains at all. Of course I don’t know they’re eating at but still. I can see the people who do intervals and I can see their results after just a week or two.
Lucas Fisher
Are you me? I've spent years in an existential crisis of trying to survive without using too much plastic. It's everywhere. We can't win.
Levi Rodriguez
In fact heres the app. I use the shit out of it for cardio.
I’m not sure if you’re droid or Apple, but I’m betting it’s on droid too.
The scary part is that nobody is sure exactly what this means. The plastic gets into our water supply and makes its way up the marine food chain because fish and Zooplankton eat it. Plastic is a completely unnatural material. It fucks up hormones, fertility etc etc due to all the dangerous chemicals. It is literally poison once broken down and nothing is being done.
This is going to kill us all, mark my words.
Austin Sanders
>pay2walk nigga...
Parker Cruz
i dont get it user
Landon Hall
I can’t take this
Christian Green
(((They))) don’t care as long as they make their sheckles.
Chase Hughes
the worst part is how impossible it is to stop using plastic. at least with climate change i can switch to a renewable energy provider.
Dominic Watson
Don't give up, skeleton!
Asher Hughes
Why pay a gym membership to walk on a treadmill? go outside
Jordan Cooper
You know what would be nice, if a bunch of us gave away all our wldly possessions and met somewhere in the world and just started walking and wandering the world.
Ryan White
Having a nice glass of rum to celebrate a successful week of eating very little while still feeling satisfied.
Easton Clark
Day 5 of 1600 calories limit. Already down from 214 to 208
Jason Green
Not everyone lives in HeeHaw land with miles of open road, you itchy ball sack. Plus the gym has more than just treadmills.
Samuel Campbell
I had 4pc combo popeyes twice this week
Liam Nguyen
>it is literally impossible to run in a city >I am unable to turn corners and require long straight roads this is the dumbest fucking excuse I've ever seen.
Jackson Ortiz
Is plastic in the water making men more feminized in this decade than ever before?
Gabriel Nelson
The question is why the fuck getting a hot pocket was easier than preparing some chicken. Are you storing shit at your house fat fuck?
Oliver Torres
who said i pay a gym membership? the treadmill is at my apartment