TFW YOU WILL NEVER BE ME CBT EDITION

Chill man. You don't want to hear the truth. You look bloated as fuck in all your pics and with no definition. Your lats spread pic shows that too. And you have no legs. You won't win an overall. This guys does

lat spread is in bulk dumb fuck. You know nothing about bb, yet you feel entitled to say about it.

Interesting level of being delusional.

I AM A GOD

Routine?

post before

in this picture i weighed around 104-105 kilos.
this is when i had started to train. I should have picture when i weighed 112 kilos somewhere, but with a shirt on because i never went shirtless anywhere. This year i went to the beach shirtless for the first time in twelve years. ( im 21 now ).

kek.
> I was bulking.
Your back is wide but flat, your delusional man. You're bloated as fuck with no definition. Great arms tho.

oh wow, masT got dwarfed by a guy who barely looks like he lifts.
>roiding for this

Way fatter than you are here, but tfw perfect chest insertions.

God damn it laptop.
I even checked it. lmao Oh well.

how tall are you? big change for 20kg

And some legs to go with it. Let's see if this one is rotated right.

WHAT IS LIGHTNING

>BTFO!!!!

Good chest and legs., but weird foto's

i Lost 56kg in 1,5 years but i think my way is not on the end.

>tfw you will never be me
Thank god
I want to actually be fit and not some bloated faggot who dies of a heart attack after a 1 mile ru

i'm 1.78 centimeters.

Bro tell me your routine please. I want to make gains like you. Just help a bro out.

Great lighting backo flato.

I would have to search my and my gfs phone for pics with actual poses.
Maybe I'll do that later, but to lazy, and I am studying for an exam in 3 days.

Roids and then do whatever the fuck you want in the gym.

Well that's disappointing.

Anyone in this thread got a routine to achieve this natty in say 4 years?

Yes go kys and reroll your genetics

> Natty
user I- I have bad news for you

Is this not achievable natty?

Completely achievable natty. Just eat, train and sleep. And take some creatine. You can be like that in 2 years.

>natty
his name is masT(eron)

Mast your usually a pretty nice guy. Did you jump on some tren or eq?

Sometimes I can't tell if this board has zero faith in itself or if it's objectively correct.

Regardless... What is the objectively superior routine for nattys geared for aesthetics?

build a strength base (if you haven't) read multiple program books, design a program that suits you.

Aight so my bench is like 200 max.

250 squat atg

310 deadlift

Should I be running a PPLPPLx or maintain a AxBxAxx.

I've been running coolcicadas ppl. For the past 2 months. I enjoy the volume because it makes me feel like I'm actually working.

Full body 3 times, or upper/lower 2 or 3 times.
Easy to overdo it with volume, especially natty.

Just wondering if I should stick to what I enjoy or run a 3x a week program geared toward strength still. I imagine the ppl is best for aesthetics.

What I'm asking is... Am I on the right path routine wise?

Post a pic user.

Ok disregard my duplicate post So I'll just run a full body program like ss or help.

Pic inbound.

Don't you need to take other shit other than just roids to offset gyno and shit? What else do you have to do and how much $$

Did you start out lifting on roids? Like how big were you when you began

Front shot.

6'3" 263lbs.

Back shot. I think I just need to do some sprints to lose weight. And dump my girlfriend. She makes me want to fucking die bros.

Kek

C'mon man I know I posted in the roids section but I want some legitimate advice from dudes I thought were knowledgeable.

Just lose weight user. Go to the gym everyday. Do cardio, lift some weights and pray.

Lookin great man keep it up

>dyels and juiceheads

I really like todays' Veeky Forums

Go be a retard somewhere else please

You will NEVER be as successful academically as I am. Enjoy your drug fueled gainz brah, I have a budding CAREER in FINANCE and am in exclusive organizations. How will you Cope with my future WEALTH?

what

>centimeters

eat clen and tren hard

Being this insecure

I just sprinted for 15 minutes with about 30 seconds of jogging tossed in. Does that count? So i sprinted as hard as I could, i would jog when gassed, then kept repeating. I read HIIT like this is more effective than jogging. Facts?

Have BSc and pre-master in IT, MAKING GOOD MONEY

i have

1.money
2.looks
3.better gf than you

BTFO

It lifting master race. Alpha geeks.

>IT guy
>making "good" money
Lol

Lifting for about a year and a half.
I really need to fucking cut, and do ab Work, surgery literally fucked one side of abs so it looks like one is missing.

You know IT is like the highest payed jobs now.

Shit like cyber security pays more than a Doctor.

He's always uh eccentric.
You'll need to spend a few months/years experimenting.

I know I'm a skinny fuck now. But I lost 60 lbs of fat.

1.78cm

Holy fuck, the manlet of manlets.

Do you still do gay porn?

Need a scene partner?

Topkek. Banana undies blows you out of the water bloatman.

You look good user. Decent definition and insertions, be proud.

Answer me faggot

Ty brah
>we're all gonna fucking make it

Why would a person do this?

Go read the leddit steroid wiki you fucking autist. And don't post in the /fraud/ thread without doing your own research first

60 pounds? fuck off, where is your loose skin and stretch marks

unless you mean you lost 30 pounds and are "guesstimating" you somehow gained 30 pounds of muscle in that time

183cm and fucking moms left and right

60 lbs over a year, I do have some stretch marks, just mostly on my thighs

Do people really roid to look like leather skinned balloon animals? Is that really worth dying sooner?

Massive inferiority complex

it's called mental illness sweetie

EVERYONE HAS THE SAME BALANCE OF COLLAGEN AND ELASTIN SO EVERYONE GETS THE SAME RESULTS FROM WEIGHTLOSS

Fuck off, kiddo.

die nigger

Time to wake up kid t.your mom

Experiencing urban mires for the first time; feels good, man.

hey masT,

Is it possible to get your physique (no homo) assuming I have them GOAT BBC genetics, train hard and GOTTA EAT BIG TO GET BIG CMON?

Forgot to add (is it possible to achieve natty aka no creatine or fishoil or multivitamins)

6ft
88kg
Getting that greek statue physique in no time
2 years liftan
90kg/140kg/180kg/220kg -snatch grip

>natty
>creatine

Holy shit man you look like a different person. Good job.

is this achievable natty?

natural? give routin

masT is literally my favorite poster

Yeah natty
Upper-
Bench press+cheat rows 5 sets
Close grip bp+strict rows 5 sets
Snatch grip press+ring pullups 5 sets
Front ,side,rear delts:5 sets till failure
Biceps ,triceps:30 sets ,400 reps total
LEGS
Sumo deadlift 4 inch defict-5/3/1
Hip thrust-3/2/1
Box squat at parallel -5/3/1
Leg press:120 reps total at 300kg
UPPER2
Military press+snatch grip deadlift 5 sets
Bench press 414 tempo +one arm tbar row 5 sets
Weighted dips+ring pullups 5sets
Front ,side,rear -5 sets till failure
Bis and tris:30sets -200 reps total

I alternate rep range between 1-3,3-6,8-10
I progress on weight whenever i can
Never deload,always switch exercises
Each day 300 reps on rotators
Each day 5 minutes total hollow position with barbell

ty brah

56kg? i dont think so... gj tho

masT my man, why acting like a jerk, bro? Did test come in bad mix, wtf? Roided or not you look fucking big but your attitude takes all down, man. Fucking chill.

>we need more of this motivational shit
Good job, guise.

Seriously, brah...apply some blur next time.

thank god for that

gib milkies