Anybody got experiences with nofap?

*concentrate. I need to work on those brain gains now.

i swapped to handfree orgasm audiobooks, idk if this shit helps or not, but i like it
any1 know lvl of dopamine from this thing?

Lifelong nofap so far, due to low test, or possibly being abused as a little kid, not sure. No desire for sex or masturbation, except when I drink myself stupid. Nocturnal emissions on a weekly basis.

Be thankful you want to in the first place. Abstaining may be good for "self-discipline" reasons, but I don't see any other benefits if you're an ordinary dude.

>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=1998e8879819f700
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>due to low test
>No desire for sex or masturbation
Eat more protein, sleep more, workout more/harder than you already do and fap more when otherwise not having more sex
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.com/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/
>except when I drink myself stupid
Quit this

...

Just a reminder that porn is bad, and that you shouldn't watch it. Been on NoFap liberally for around 70 days now, but I edge occasionally, I am looking to stop that eventually though. An user once posted a way to block all porn websites, but allow Veeky Forums, does anyone know how to go about doing that?

> lucid-dreaming-rules-cultivate-crazy-gainz
Huh, wow user, thanks a lot. This is precisely what I was wondering about the other night. In fact I came to the conclusion that it could possibly be harmful, since I don't fully believe that one night spent lucid is functionally equal to a normal night of sleep. Since you are actually exercising awareness when your brain should be resting. Of course I could be wrong on a lot of levels.
But he brings convincing points that it shouldn't interfere on body regeneration, so I'm kinda relieved.
It still isn't something I do, or even am able to do everyday, but it was good to find this.

the problem isn't fapping its fucking porn, some people develop ED because their brains are hard-wired to only get a boner when watching porn, ive dropped porn completely I suggest you guys do the same or else when it comes time to get hot and heavy with a lady you won't perform.

>Pornography and sex should be taught in class
No.

t. traumatized off sex by fat overbearing sex ed teacher in elementary school

I need to get to bed. Take this instead. All of the NoFap threads are the same anyway.