how long should I be running Grey skull for and is it ideal for beginer aesthetics? here are my stats
SQUAT - 135
BENCH - 135
DEADLIFT - 160
OHP - 55
Barbell row - just that bar (feelsbadman)
what accesories should I also throw in if I want aesthetic body?
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It's a meme. Do a split for aesthetics
This is a meme. Do calisthenics for aesthetics
Why would he do a split when his lifts are so terrible. Your way better off building some strength first.
6-9 months is likely about as long as you would need to stay on any LP. As for accessories there really isn't much I would say. Do some curls, some pullups (or chinups), facepulls and any ab work. Don't worry about getting to specific right now. Just progress and build some strength.
Until you're standards on those lifts are all inbetween intermediate and proficient. But intermediate is good
Ignore this faggot, he's baiting you
Forgot to link standards symmetricstrength.com
Go fuck away yourselves
You're telling me you can't gain strength on a split with 5-8 reps?
do 5x5 for 3 months and then do a bro split
mate i did SS for 6 months with lots of shit breaks inbetween and god no would never return to a shit t-rex program
dont you need to hit your muscles 2x a week for optimal growth?