/plg/ - Powerlifting general

How dependant on constant satisfaction must be to reward yourself with an estrogen promoting hormone after such a simple task of lifting weights

Lol chris you NIGGER

Nice blog

idk who chris is and idc. stop blogging about your crush

see above and fuck off, weak bitch

nice jealousy, faggot

...

Ow mine heart

...

...

...

...

I'm going to try shrooms on Halloween, I will let you know how it goes user

...

I'm going to a house party in a mansion.

Can't really get intoxicated however because it ends at 3am and I have to ride home. Fug.

...

...

Nice blogs

I cannot repair
Beneath the stains of time
The feelings disappear
You are someone else
I am still right here

RATE NUCKOLS 28 FREE PROGRAMS

7/10

>I cannot reblog
>Beneath the stains of blog
>The bloggings disappear
>You blog someone else
>I am still blog blog

This is crazy autistic. Do you not sleep?

Bench - 8/10
Squat - 5/10
Deadlift - 4/10, (possibly more if you pull sumo)

These are when performed as is. A few alterations and they're pretty good.

Rebeka pls stay safe

I went from Project momentum 2017 to 3x int high. I've lost strength on bench doing this shit. Fuck cuckols

His bench is literally class 1

who

>happy for an entire month
>sad again just because I was reminded of

5 weeks until meet
just did sheiko skills test, so 3 week taper coming up
what do i do for 2 weeks?
thank u my prends :)

This song has been playing in the whole foods I work at for so long and I've been mistaking it for "Here's to you" from the metal gear solid games

snab

instagram.com/p/BaPgywhDYDO/?taken-by=kermit.hancooooot

benched 330 bulk has been going pretty good

thats great man

whats your steroid cycle?

hes bulked over 10lb i dont think its surprising he can bench more

Any good program that works on 3 days?

Haha alright frog
now how much Chinese bathtub oil to you inject into those glutes of yours

Holy fuck belt squats are the goat squat accessory. I tend to good morning my squats and I've never gotten a huge leg pump while squatting. Doing belt squats gave me an absolute retard pump. Squat pr khemmin

>the one powerlifting question goes ignored

wow

It's a stupid question. Most programs don't tell you to put in 90% of your max. It's literally only that retard that can't program Jim Wendler

you all ever think about the fact that one of use (norsefat) actually deadlifted 700lbs?

on a scale of 1-10 how fucked are Australia IPF lifters right now?
imgur.com/gallery/8urOb

Big Dogs powerlifting comp
thestreamingguys.com.au/production/proraw-bigdogs2/

I think about how heavy he was when he did it.

Olympic lifters outlift you in your own sport and they do it as form practice for the world's most difficult lifts, lmao

yeeeah

nah

Yeeeaaahh
youtu.be/mmM-jR77SkY
And at a lower weight class. Sorry liftlet!

yeah okay
youtube.com/watch?v=JKRsemNWehs

two very different competitions. make a weightlifting thread if you need your dick sucked.

M8 other drugged up powerlifters in the 83/82.5kg class do over 300

>does less weight than plenty of raw lifters
>does it with a whippy bar that might as well be inert

>haven't fapped in 3 days
>first time in my life I don't feel like raping anything with a hole
So this is the power of fatigue, I don't even feel like fapping.

>One
That's why it got ignored,because you ignored the other questions too. If you aren't paying attention,how do you expect it from the rest of the thread?

I usually use 110% of my real maxes. Works really well.

>Comfy listening:
youtube.com/watch?v=EOwhuTlxE54

powerlifting is so ugly lol

you are like 200lb now right? when are you gonna stop lmao?

[spoiler]please do 225[/spoiler]

what a cute doggo
*pets* *PATS* *kisses*

i love doggos

Comfier listening
youtu.be/rTfa-9aCTYg
Bump. I'm going to the gym. What should I do after heavy squats and deadlifts? Fronts for extra volume? Hey raises because they're the opposite of DLs? Something else?

>do c6w
>it works better for my bench than my squat

does this mean I am doing something wrong?

>after heavy squats and deadlifts
>fronts
You can try, but trust me it's not gonna be fun.

What would you do after 3x6 squats and 2x6 DLs? Just get out of the gym?

That's kg right ? You're not a twink that would do TM with a sub 2pl8 5x5?

>Implying you should continue on daily LP programs even if you don't progress
Homosexual

I mean I did fronts when I was doing c6w, just saying it's not fun after heavy squats and dls.

The fuck is up with the pics of food with women?

...

youtu.be/4hClO8EbT5k
Hey guys, here's my AMRAP set of bench yesterday after three triples yesterday. My question is, where is my sticking point, and what exercise should I do to target it? My programme has assistance T2s and I don't know which to use for bench to target it.

Also, any form tips are of course appreciated, bench has always been my worst lift.

leg drive doesn't mean bounce off the chest. Just do bis and tris 3 times a week and add some chest exercises if you can't progress. Should solve everything.

ISOLATIONG MUSCLES NOT TRAINING MUSCLES

MIKE T DISSAPROVES

Bulgarian split squats, like 3x12-15ish, and use the extra time to work on any lagging/neglected small muscles like your calves, biceps or rear delts etc using short rests, timed density sets or myroreps to get it done in

Mike does program accessory work focussing on muscles. It's just normally barbell based due to equipment issues and specificity to joint angles used while powerlifting.

It's the lowest priority work, behind competition variants and then assistance work like pause/tempo/pin work.

Pic related, I tried to out-angle Mike.

Not true, gzcl also has you use a comfortable double as your max for calculations

I understand that if a lifter is approaching competition, but a lifter is not in competition prep all year.

Also, in I meant to write "fatigue for that week", not "volume for that week".

yes, I based fatigue on RTS as my cycle is now nearly same long (singles week throwed out, deload instead) and after deload with 50% go back at it again. I just want to feel out RTS until I start doing shit with it.

but accesories are supposed to be kept light enough not to interfere with recovery, right? In extra workouts part of RTS Manual he writes about that extra workouts should be more kind of active recovery to help us recover even faster

tuck elbows and flair through the lift. that's about all i know but i'm a noob so i don't really know shit.

Any of you talented lads made it to 1/2/3/4 for 5RM on linear progression?

>he can't progress to 2pl8 bench
GDE
D
E

on deadlift and ohp yes, squat almost (but i was doing highbar), bench didn't even make it to 1rm

If you're not entirely satisfied with your technique, is the only solution to drop work weights and work your way back up, or is programming technique practice separately something that would work?

The point I'm making, as is often the case, is that's it's not an 'either_or_' situation.

your sticking point is when your arms are at parallel, which indicates weak delts because the moment arm to your delts is the greatest at that point. Do more high rep ohp

also your bench tech needs some improvements you use no leg drive

>Implies he isn't a gde
>Does powerlifting instead of weightlifting
Try harder

What should I eat tonight lads. Haven't eaten in 2days because of flu and need to de-twink before its too late. Going shopping in the next hour so tell me what ingredients and shit

Deload a touch. What's wrong with your technique? I've found a lot of issues are from incorrect setup/cuing and can be sorted relatively quickly with intervention there.

It can, but how its implemented and how well it'll work is largely a function of exactly why your technique sucks.

spaghetti and meatballs

Tbh, I made my best technique gains when I just did triples and fives around 70-75%

>Oh, hey there, user! Nice workout, haha! :) Can you take a minute to help me before you hit the shower? See... *pulls panties down* Do you think I should shave or not? *blush*

What do?

Mike T himself has said the RTS manual is pretty out of date. For example he does not use fatigue percents at all anymore.He's hinted at releasing an updated version that is less influenced/focused on single ply equipped but i have no idea when it is coming out.

Shave the lips, edges of the bikini line and ass. Keep the main bush on the mons.

Unironicaly CUTE

then how to autoregulate without fatigue % ?

>W-what are you waiting for?! Pull my shorts down all the way! Don't be shy!