Useful links:
docs.google.com
Comfy listening:
youtu.be
/plg/ - Powerlifting general
Tyler Campbell
Other urls found in this thread:
cytu.
instagram.com
imgur.com
thestreamingguys.com.au
youtu.be
youtube.com
youtube.com
youtu.be
youtu.be
twitter.com
Dominic Gomez
Have a good weekend every1
Justin Gonzalez
What accessories should I do tomorrow after skwats and deadlifts? Candito LP strength/control if that matters
Carson Reyes
What do you guys think of this 4 day texas method split for an intermediate? I'm going to add hyperextensions and some ab work on the lower days
Robert Anderson
Looks fine
Christopher Butler
cytu.
be/r/ipf
GET IN HERE THICK WOMEN AND 105 MEN
AMONG OTHERS
BRYCE LEWIS
GARRETT BLEVINS
A BUNCH OF FAT GIRLS
DANIELLA MELLOW
Brayden Cook
>Squat max 315
>Bench max 250
>Deadlift max 375
those are daily maxes which are 90% of my maxes. most programs ask you to start at 90% of your max to base your calculations. so how would i go about setting up my texas method template? what are the percentages you're supposed to use? i can only afford a 3 day split at this point
Jayden White
BEN RICE TOO
Sebastian Powell
>tfw hit a new PR for 3RM on deadlift
>tfw i'm finna go smoke some seriously strong reefer and get drunk
>tfw i'm finna thrash my dick like a maniac on drugs
who /marijuana after PR/ here
who /cross faded/ here
who /jacking off to porn on drugs and with surround sound/ here
who /autoerotic asphyxia on drugs/ here
who /finna hallucinate/ here
Alexander Rodriguez
thats cool chris now come to cytube