Hey there Veeky Forumsbros,
5 foot petite asian girlfriend wants to grow an ass. No I'm not posting any pics of her body for you lonely fucks but if anyone could give anymore exercises to the list I've already got that'd be great.
Current exercises:
Squats
Donkey kicks
RDL's
some resistance band shit
How to ASS
I'll PT for twenty bucks an hour + gas + child support
Deadlifts.
no pics no help, we aren't a charity
Shit, disregard, I suck cocks.
I can post other aesthetic asian girls if that counts and my ass isn't too bad itself if you swing that way
SQUATS AND OATS
ATG Squat
SLDL/Sumo DL
Hip Thrust
Lunges I guess.
There's always Box Jumps if you want to turn her into a faggot.
Hip bridges and 1 legged press on the leg press machine
Post yours
post yours too
This is what my mixed asian gf does. She is getting nice gains.
Warm-up:
Leg curl 1x20 1pl
Single leg gluteus bridge 1x20
Cable kickback 1x20 1pl
A:
Squat 5x5 30kg
OHP 3x5
Pull-down 3x5
Good morning 4x10
Hip thrust 4x10
Cable kickback 7x7
Hip abduction machine 7x7
Aim for increasing weights on 5x5/3x5 exercises, aim for simply getting all reps done on the rest. Warm-up is very important in order to learn how to use the right muscles (e.g. gluteus, not erector spinae on good mornings).
Btw, 3-4x a week.
Cheers bro. U fags can have ur ass pic anyway (no homo)
the absolute and utter state of this fucking board
You're welcome
Why are you posting a mans butt, though
Why are you so hostile and entitled you dyel faggot. You can't insult us, then demand our help.
because he's a newfag and you responded to his thread
The true rising sun of Japan
You first qt
Surgery until failure
I’m white bro I don’t think people realised I wasn posting my arse not hers baka
I won't help you until you post pics.