Can lift 1/2/3/4

>can lift 1/2/3/4
>still have cold hands

>1/2/3/4
>never held hands with girl romantically

>can lift 1/2/1/3
how fucked i am???

>1/2/3/4
>become gay

>1/1/1/3/2/3/3/4

>can lift 4/3/2/1
>can only lift upside down

are you fat?

6'2 / 187cm tall
191lbs / 87kg

not obese altough i could get little bit leaner
autism and insecurity is abitch to deal with

high estrogen, get some aromasin asap and you will feel the blood in your hands

Yeah, it’s like that if you smoke and take steroids

>Availability: Prescription needed
I guess I'm just meant to be a numale

Ill hold ur hands user

>girl i have crush on at my workplace
>shes always "cold"
>ywn cuddle up to her and warm her up with your body

baka

>tfw 1.75/?/3.25/4
>still didn't get my qtgf in the mail so i can clean and press her

>?
You don't bench press?

like once every three months

What do you do instead? I avoid bench too because of shoulder issues. I do DB press but it's harder to progress on them since there are no small increments

OHP twice as much
I don't really care about looks and don't compete in PL, and I like pressing heavy things over my noggin

but you can't really substitute benching with OHP.

"cold hands, warm heart" - my grandma

row every workout and bench once a week

i don't wanna though

not OP but I also have cold hands, and I love you anons

HOL UP
so you be saying
I have cold hands cuz of high estrogen?
are you a doctor or sum sheet?

try dips my dude

...

Literally feel like I'm dislocating my shoulders when doing then. Maybe I can't get the form right

>he didnt get a 2pl8 bench certificate at his local gym

and you expect to receive your qtgf ? did you even fill out the application form ? I am guessing not since the lack of your 2pl8 benching certification would have instantly disqualified you.

I swear you newfags dont know the first thing about how all this works.

What the fuck talk to me bro

Not him but
>Cgbp strict on that linear path
>C&p
>row
Etc
Keep wrist path linear to shoulder

This hand of mine is burning red!

Sounds like a mobility or posterior chain problem.

wait what
i thought you just got one mailed to you when the time was right
you need to apply???

Tfw can't 1, 2,3, or 4

HOW DO I PREVENT COLD HANDS THIS FATE IS WORSE THAN DEATH

>tricked the new gym intern into thinking I was repping 4pl8 bench press using pic related
>10/10 supermodel cowtit gf arrived today

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no but ive been using gear since i was 15 and ive had buddies using gear during that time, i come from naturally high est and the moment i took aromasin my hands were so nice and warm

dude go look for some, every bodybuilder has. hell go look for steroid fb groups, most of the shit they have is legit