Is true you only need to move your fucking ass 20 minutes (at bare minimum) doing cardio and some basic calisthenics...

walking 20 minutes every day can increase your lifespan by 20% (10 years).

For cardio pick HIIT. Tabata training is 4 minutes. For weights pick a 3-4 day x week routine like grayskull or starting aesthetics. Keep an strict diet (read the sticky) but allow you a cheat meal per week.

I assume you are skinnyfat, if so, cut until you look auschwitz mode and then lean bulk; if you are skellington mode, bulk bulk bulk baby and enjoy those noob gains.

And most important tip: START NOW. The longer you wait, the bigger the regret of not having started sooner. There are no quick, miraculous, easy shit that will get you look like gods in 20 minutes a day, there only are effort and results.

you pulled this number out of your ass.
Will you look better than the absolute lowest tier of male.
Yea, I guess.
But you will still look like absolute shit and the 4.8 - 6.3 looksmatched girl you end up with fuck the other 30% of guys who look way better than your power walking ass in a heart beat..

oregonlive.com/health/index.ssf/2016/03/only_27_percent_of_us_adults_l.html

simply google how even walking can increase your lifespan.

also, you don't need to be big, most girls don't like big guys.

lean > muscles

lean and mean, cut. Takes years at the gym.
Brad Pitt Fight club is the results of atleast 4 years in the gym with diet.

stupid

70% of that shit is the diet, newfag.

exercise is only 30% of what your body burns in a day.

newfag.
Ive been doing this shit 10 years and have the body you probably are talking about.
>pic related

do u seriously think bodyweight and weights are some magical way diferent?

yea I know for a fact. There is just some shit you cant hit without a gym.

You can get alot done with body weight. But its alot more than 20 minutes. You want those big shoulders, those thick legs..
Plus the type of routines that do produce great results with body weight and pull up bars take years to even work up to.
The average person cant even do 2 pull up..

But go ahead, keep thinking you will look like me with 20 minutes of cardio and some push ups.

If you don't eat like a fucking pig, yes

>cheat meal PER WEEK
never gonna make it

It seems you need reading comprehension besides the gym, tard.

read OP, he says 99% of males, not gymrats.

pic related is what women want in the end.

bitch I have a lay count of 150+ fucked 3 girls at one time and have had 2 3somes..

get a grip. 5'2 asian manlets are not what girls want.

>bitch I have a lay count of 150+ fucked 3 girls at one time and have had 2 3somes..

classic Veeky Forums

I don't give a fuck if you fucked 150+ trans women.

is funny how fit is so deluded about height when they come to a non white country and can't enter the houses, lmao.

i'm 6'1.
What r u even trying to say

99% of males can't/won't do that, so yes.

calisthenics is babby's first workout though. its less efficient and harder than weights if aesthetic or strength training is your goal. of course calisthenics can be useful in both of those, but usually in a supplementary role. note: weighted chins and dips are not calisthenics, that's weight training.

do calisthenics if you're just wanting to work out for brad pitt in fight club mode. if you have any higher aspiration then buy or join a gym and start training properly.

>bitch I have a lay count of 150+ fucked 3 girls at one time and have had 2 3somes..

I used to be a postie and walk about 5-8 miles a day, 5 days a week for several years I did loose fat but was never fat in first place but there were some people in the workplace who have been doing it for 10+ years and they were fat (somewhat fitter than average fat person but still fat with huge gut)

you do realize asian nations are like 5"5?

I'm 5"7 but I'm not a manlet because most males here are 5"7

you will be like a basketball player here, dumbass.

girls prefer a taller male, that's true, but female height depends on the race and the country.

most girls don't want a male that is a lot taller than her.

asian girls prefer manlet asians because wow, for some BS reason 90% of people don't racemix.

yes, whites are the most aesthetic race, but for 90% of people they don't racemix.

blue eye blonde bimbo prostitutes are shilled by the jews on porn, but I see them as ugly clones.

I do prefer a more light skinned castiza dark hair brunnette and I see your white european whores as man jaws.

A lot of black males prefer black girls and so on.

Stop thinking everyone wants the same or even wants what the jews shill you on porn.

Some girls want chubby males, some like bald males, some girls even want ugly boys and other want a nice guy and don't care about muscles.

If you ask me: I don't like fit girls.

So yeah, some people are diferent.
Autist.

because they eat like shit.

I think 99% is a bit of an exaggeration. Somewhere between 70-75% of Americans are overweight or obese. But assuming you're not starting as a fatass you should be top 20% in a year. This number skews higher as you get older too. Obviously 18-25 is a thinner demographic than late 40's/early 50's.

>reddit spacing
>essay on height
But you say some red pilled shit.
Is reddit evolving or has 4chinks influence laid root in reddit culture.

Whatever stick to 20 minutes of calisthenics. You are never going to make it anyways, you have all ready talked yourself out of the game

>he does exercise lifts for girls
what a cuck.

;^)

fuck you colombian bastard stop making these threads on /int/

t. cuck

It's a cheat meal, not a cheat day

>bitch I have a lay count of 150+ fucked 3 girls at one time and have had 2 3somes..

That and strict diet, yeah.