I'm running greyskull lp. I've been lifting seriously for about a year and 2 months. However, before that I lifted for a year with shitty routine and diet and didnt know what I was doing.
My question is, I'm still making some gains on greyskull lp, but the amount of progress I make before I have to deload is getting shorter. Normally this would mean I switch to an intermediate program, but my lifts are still pretty shit and im not sure if I should yet.
what do?
lifts: ohp 107.5lbs for 5 bench 155 for 8 (coming off a deload) squat 195 for 5 deadlift 250 for 6 (coming off a deload)
5'10 153 lbs 21 yo
Logan Rodriguez
>the amount of progress I make before I have to deload is getting shorter. Normally this would mean I switch to an intermediate program
you still need to learn the basics. stick to gslp.
Bentley Allen
Youve still got plenty of beginner gains before you should switch to an intermediate program. Eat better, sleep more, try harder.
James Howard
>tfw lift more than OP after 2 months of training while the same height and 10 lb heavier
Is this the power of genetics?
Ian Smith
>He doesn't warm up then do 1 set of 5 with a heavy weight that he can manage. >He isn't able to progress 5lbs or do an extra rep with that same weight the next time he works out.
Never gonna make it.
Eli Torres
No its the power of sticking to your program and lifting regularly. Any beginner program gives you those numbers in a couple months.
Jacob Young
what are you talking about that's exactly what a linear progression program is
Samuel Stewart
SAUCE NOW
Blake Bailey
Isn't the sauce for these types of pics always instagram? Just reverse image search, fool.
Michael Sullivan
Taylor Alesia. Her bf is a super skinny handsome Chad. Lifting is a meme.
Gavin Martinez
And her bf's gf is getting likes and dick pics for being half-naked on the Internet making "hip hop" music. >implying any of us would try to lock that trash down
Samuel Cook
She's hotter than any girl I'll ever get with.
Oliver Roberts
can barely even lift his girl baka
Eli Thompson
OP it's up to you. I had comparable lifts when I switched to an intermediate program. I've been progressing steadily ever since, albeit a bit more slowly, but also having more fun switching up to different exercises. Basically running nSuns 4day split now, at 1/2/3/4
Colton Kelly
Sweet jesus, what a babe
William Thomas
Fuck you OP this looks like my ex
Adam Rodriguez
kek
Liam Bennett
I'd just switch to an intermediate program if you've had to deload more than once or twice. And if you're eating enough, obvs.
Henry Stewart
And yet he has a girl.
Wyatt Garcia
I can seeeee u
Jaxson Smith
Why the fucking fake tan. Orange Trump lookin' ass.
Jace Cook
He's not lifting her, she's doing dips on him
Aiden Davis
Oh fuck you OP. For a second I though that's my ex. Holy fuck.
Jose Baker
His face isn't even that attractive, look at hisother pictures, he looks like dopey fuck. He is either mad funny or hung like a horse.
Joshua Howard
deloading? eat more
Michael Jackson
op here, people saying eat more. i eat about 3170 kcal/day at 153 lbs. lift 3 days a week for about 2 hours and swim for an hour 2-3 days a week. is that enough? i get enough sleep
Luke Turner
You're not fooling anyone, virgin.
Carson Stewart
What were your starting stats, op? With your height and weight, you should have been squatting 2pl8 a year ago.
Oliver Campbell
started squatting the bar, skinny fat with no muscle. it took me a while to squat with correct form, plus my sleep schedule was trash so my gains were really slow last year. then i stopped squatting when i cut for the first time, which i also fucked up (cut too hard and lost muscle mass). that was into this summer. then i started to try to progress again, starting at 115 around June 1
Brody Foster
>i eat about 3170 kcal/day at 153 lbs No you dont. You eat between 2000 and 2500 a day. A beginner strength program and cardio isnt burning 1000+ kcal/day and at that surplus you would be gaining weight rapidly. Start tracking your calories and eat at a small surplus
Evan Carter
no i dont, i track everything meticulously. i measure and weigh all the food i eat
Ethan Nelson
Are you gaining weight? It's "enough" when you're consistently gaining weight.
Thomas Jones
Then youre miscalculating somewhere. At 153 you would be putting on about 2lbs per week at your current surplus
Nolan Gonzalez
Eat more.
Owen Johnson
i dont eat much that could be miscalculated, except maybe chicken. youre supposed to weigh that raw and thawed, right?
i gain weight but not super consistently. especially in the morning i fluctuate a lot, which is when i thought the measurement was supposed to be the most accurate. but some mornings i weigh less than the morning before, but go to bed weighing more than the day before (despite the same diet and activity level). for example, i weigh around 157 going to bed this week, but only got to like 155-156 at bedtime last week. but across both weeks in the mornings i weight 152.5-153. really confuses me
Dominic Moore
you should weigh your self in the morning once a week on teh same day your body weight changes due to water and what you eat so weigh your self empty 1x a week in the morning
Ryder Cook
does your weight in the morning depend on how late you ate the night before? most nights i eat several hours before i go to sleep but occasionally i eat right before i go to sleep
Ayden Taylor
>tfw no gf >tfw you have a better chance of being the dude taking this photo than EVER getting a girl like her
Leo Baker
he's only 5ft8 too. what the fuck.
Austin Thompson
lol
Bentley Smith
isnt this that famous youtube kid vlogger that drives a ferrari?
Jason Bell
No, the one you are thinking of is Caspar Lee, much cuter and not as skinny.
Justin Sanders
Yes. His name is Tanner Fox and is 17 years old. He drives a lambo if I remember correctly.
William Ortiz
what intermediate programs do anons recommend?
Jeremiah Ortiz
He is a pro scooter rider
Dominic Bailey
bump
Lucas Gutierrez
? that's a thing?
Owen Myers
wtf he is ugly.
Aiden Campbell
...
Jace Gray
maybe, but OP also doesn't seem to be eating at all
Grayson Phillips
>sorta rich >probably funny lad >maybe well shlonged brb trolling lookism for days
Carter Cooper
I thought Chad had to be handsome.
Cooper King
DO MORE VOLUME
Ethan King
ooommmfffgggggggg i want to impregnate this so badddddddd
hnnnngggggggggggggg
Jacob Collins
There's Never Too Many Scoops To Get Swole
>hnnnngggggggggggggg ^This, my dick is growling like a bear for that delicious body
Joshua Martinez
Who is this disgusting wigger and why is he next to this white goddess?