I recently dropped a 2 liter bottle on my toe when a grocery bag ripped. I can't wear shoes right now and can barely walk unless i try not to put pressure on it.
I really want to continue training legs for rugby season next year. How long will it take to heal ans how long can't i gym legs/jog? Apparently nail will fall off.
Pic related
Black toe nail keeping me from lifting
Daniel Powell
Other urls found in this thread:
Isaiah Flores
A two liter bottle done that to you? How?
I've dropped a bowling ball made of neutronium on my foot and barely done a thing.
Nathan Johnson
>Wearing open toe'd footwear, ever
Nolan White
You can train as soon as your pussy ass can take the pain.
Your toe should be fully healed in a few weeks.
Caleb Perez
Just do it. Unless your foot is broken or something there's no reason put it off.
Ryan Rivera
Wait a couple weeks, i dropped a 5kg weight dumbbell on my toe, it went away after a couple weeks
Austin Kelly
I did deadlifts with a broken foot the month after I broke it. Didn't dare do squats until it was fully healed though.
Harden up, it's just a bruise.
Colton Gutierrez
>it went away after a couple weeks
The toe?
Jayden Stewart
HTFU
Alexander Hill
The dumbbell.
Jaxson Powell
Look at the bright side, he doesn't have to worry about his toe gains being uneven and looking like a fool in sandals.
Matthew Johnson
weird little fact is that most people have broken a bone in their foot/feet at some point in their life and many of them didnt even realize it... desu there really isnt much to do for a broken toe. Most commonly are stubbing the pinky toe and something ends up breaking in there.
If you want real foot pain try having gout... I had a really bad case of it for awhile and my toe would hurt for about 6 weeks at a time... then I fixed my diet and decided to get fit.
James Gutierrez
...
Ryder Kelly
Are you sure you play rugby? I've seen ppl continue playing with a cracked ribs. Maybe you should try cricket instead mate
Just wrap it up and lift barefoot if shoes hurt too much. The toe's not broken right?
Carter Bennett
last time I hit my toe like that
it took about a week for the pain to be tolerable enough for me to workout on it
try riding a bike for cardio
train your abs, hips and hamstring( they transition well into explosiveness)
Lucas White
not OP
my coaches don't let people play if they get injured that bad
its only unless we really want it but even then
going hard on a broken body hurts you in the long run
its like piking a scab
Gavin White
I worked a job that required steel toed boots. I had come to work in boots that werent steel toed and I guess they just assumed they were because nobody informed me. I ended up black-nailing both big toes and most of the others by the end of the week. They stop hurting after the first few days if you dont directly put pressure on them, and the nail will probably fall off in a week or two. You can definitely lift though, stop being a gigantic fucking pussy.
Also
>mirin hairless 12 year old foot
Kevin Cox
fell off
pls tell me it grew back
not op btw
Aiden Perez
yeah they grow back i've done it a few times
Hunter Robinson
You've damaged the nailbed, expect the nail to fall off within 2-3 weeks. before that it's gonna hurt like wank. Just take some Paracetamols and crack on lad
Matthew Collins
You could ask for a nail removal by a doctor. I was thinking of doing it because I thought I had an in-grown nail that fucked with my rock climbing.
Andrew Barnes
take a paperclip and stick it on a heat source until it's red hot, shove it into the nail until blood comes out to relieve pressure.
if it doesn't then the blood has dried and you're best off just ripping it off. TRUST me.
Charles Butler
Parker Parker
Is your entire body made of vagina, how could a two liter bottle fuck up your toe that much.
Austin Bailey
>tfw i had an ingrown toenail on my left big toe that had to get removed/fell off a total of FIVE TIMES