Hey /fat/. Yesterday i watched "That sugar film" and seeing it happen finally made something click. I suggest it to everyone, i now understand why i had no motivation.
So i started today, 113 kg. I had a good breakfast. I downloaded MyFitnessPal. I have dumbbells and i will walk. My first goal is 100 kg, and second goal is to go down to 100 kg before 2018. This is a better mindset to have.
This is how i look now. I don't want to be a namefag but i will update you guys.
We can do it.
Jaxon Nelson
trying to figure out if I should begin to bulk or not, hope I can still post here guys as there is where I started although now i've lost 98 lbs!
any advice would be helpful nobody replied to the thread I started on my own
not too happy with my stomach but there is some loose skin there so I don't think "cut until abs" is ever going to happen until i've done a few bulks first, and the loose skin could take 2 years to go away anyway.
Noah Miller
234.8 this week, last was 238. >walked 5.63 miles with 1-2 minutes of jogging. >Eatten 700 calories today and only dinner is left. We're all gonna make it!
Elijah Diaz
Any fat anons here, be careful you don't cut calories too much.
Lost a lot of weight and my hair and nails went with it. Make sure you get some healthy fats and enough protein.
We're all gonna make it
Justin Gonzalez
Please forgive me for I have sinned. I had thoughts about drinking beer.
Brayden Hall
so far only had some chicken and a banana
lets fucking do it bros
Landon Hill
Had two squares of 90% cocoa dark chocolate.
Nathan James
O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend Thee, my God , who art all good and deserving of all my love. I firmly resolve with the help of thy grace to confess my sins, to do penance, and to amend my life. Amen.
