/plg/ - powerlifting general

its different because the flies take the arms out of it and prep the back for more sorrness

all it will do is make your next set of rows sloppy as fuck

I AM GARAGEBRO LISTEN TO ME MY OPINION IS RIGHT LISTEN TO HOW SHORT MY WORKOUTS ARE !!!
FUCK THE IPF ALSO ROW EVERY DAY TWICE ATLEAST DID I MENSHUN MY WORKOUTS ONLY TAKE AN HOUR EACH
OOOOOOH MY GOD I HAVENT MADE GAINS IN YEARS BUT THESE TIPS I JUST READ IN A TNATION ARTICLE WILL CHANGE YOUR LIFE PULLED PORK LEANER EVERY

IM PICKLE RIIIICK

Nice blog

im giving an opinion not stating absolutes, sorry theyre not to your liking

how short are gararebros workouts again

genuinely asking

I don't even lift anymore
:/

Nice blog

How do I filter "nice blog" but not the words nice and blog?

make a regex

Don't be a redditor or you'll make no gains my guy.

Filtered + hidden thanks :)

Are there any good 3 day routines that are the same 5-6 lifts every session? Also what is a good alternative to squats? I don't have access to a rack currently, just a standard bench

why do you find it so hard to ignore

redditism

That is what a filter is for, dumbass

its for people that find something so traumatising they cant ignore it

why do you find it so traumatising?
are you really that much of a bitch?

I feel like it's been a while since we talked about trappy-chan

I miss you honey!

Nice blog

Maybe you should blog less?

What’s the best technique to Clean and OHP my gf? She’s under 1pl8, so it should be easy.

Some of you here must have long term gfs
How do I make a girl orgasm? gbro I know you can do it

Nice blog

Whats the best assistance exercise for overhead presS?

If you can't already do it with whatever technique you're weak AF

Without a shadow of doubt in my mind it is push press

>she's under 100lbs
Is she 14 or just a skinny midget?

what about btnp?

Haven’t tried yet for health & safety reasons.

1pl8 is 60kg, my man.

It's what you make of it

Nice Reddit spacing.

push press because you can get a huge eccentric out of it?

It's 90lbs lad, who uses 65lb plates?

Lads is it normal to sometimes have your upper abs feel as though they're cramping or about to pinch themselves during squats?

Happens to me shitloads whenever I do grinders or 1rms, only person I heard mention something like this is Kirk Karwaoski.

...

Do you have an active job before you lift? I get cramps in my legs after working and then lifting

Yeah, that would make sense as to one reason why, its the same concept as reverse chin-ups.

>he counts the bar

What are your best lifts?

It might be a sign of abdominal strain, which at worst might end up in a hernia, but more likely you'll just strain your abs bad and never push yourself that hard again lol.

I had something similar along my lower abs and hip flexors, which has long since gone.

You do the old natty lickaroo

Where can I submit questions to rippletoe ?

There is a starting strength forum and as I understand it you can just make an account and send him a direct message lol

You'd likely get the same response if you just made a thread on the forum, his goons will send you in the right direction

In the Greg Nuckols DL programs what are some good ideas for replacing the the DL with alternating stance slots?

Can anyone show me some tall powerlifters? The only ones I can find and some monster Dutch guy and Brandon dyel Campbell

Mike T.

Why would you? There's no reason to not train both stances. Having stronger hips has never hurt anybody.
If you insist however, I'd just do something such as RDLs or SLDLs.

A lot of insanely tall guys go into strongman. But most SHWs are pretty tall.

youtube.com/watch?v=fq_JCibQwpA

I'm weak off the floor so I replace them with paused deadlifts.

were all goingto die

pls no. not until i bench 3 pl8

Life is just a small break from eternal nothingness so enjoy it
Find love, explore the world, have kids and go back to the peace of nothingness.

Treasure those who are gone but remind yourself that they are at peace, or you will never find peace of your own

Nice blog

Im scared

You'll be okay. I'll make sure of it.

>go to the pub
>bartender asks what I want
>I say whatever he recommends
>he pours me a pint of some imported shit
>I get out £3 and ask how much it costs
>he says £5
>he's already poured it
>I can't turn it down now
>MFW

On my way to SERIOZ GAINS

15 weeks from now you'll be asking how i did it. for now, enjoy some comfy posting

youtube.com/watch?v=Gu2pVPWGYMQ

Share secrets now so I can do it too

Kek

Why

lmao this actually does get annoying when it happens to you

i'll share secrets around week 8 ;)

Plsssss tell

first day of prs on madcow tomorrow, I need some inspiration friends

youtube.com/watch?v=X7UZeHvMYZA&ab_channel=sabbathvibes

Literally anything and everything by SOAD

youtu.be/kR0gOEyK6Tg

m.youtube.com/watch?v=ctF16FUcYBo

My PR music is (mostly) terrible. Listener discretion advised.

youtu.be/4JsR85brXkQ
youtu.be/9m4685liWb0
youtu.be/_JLO2Y4uVNs

Anyone here play OSRS?

I'll give someone 500k

>tfw 235x9 bench on cuckols

Congratulate me!

What should I do after the last week? Restart with estimated max?

I'm probably stronger if I put my mind to it

Y-you too

I just fucking applied to graduate

>next month it'll have been 4.5 years since I graduated college
>life just seems to be passing by so quickly

according to the old man it only gets worse over time, time apparently just passes quicker and quicker the older you get

I want off this ride

I see the children at the park, playing
Tomorrow is their future, for me, its just another day

...

Hello PLG my prends :)

I have a meet in 5 weeks.
I just finished my sheiko skills test
Stats in lbs :) :
bw 175
sq 365
b 275
dl 460

Should I do the sheiko 32 peaking part for 5 weeks? (repeat week 2 and last week)
Or should I get on a new 5 week peaking program?
Really wanna get 350 wilks for this comp, im at ~342 now.

Thanks! you guys are friendly and helpful :)

>I still have conversations with her in my head

Soon that will be part of their distant memory

>when you realize our perception of time is logarithmic, not linear

>tfw life is short and im spending it being bad at lifting pieces of metal

Life is hard
But so am I
Jesus and his lawyer
Are coming back

>tfw drunk riding
Fell of my motorbike twice tonight. Two scuffed knees but otherwise fine. Now the engine won't make a sound, had to push it home.

You absolute tool. Glad you're not dead to say the least.

I know. Dunno what I was thinking, sometimes I just do this shit. Thanks for the care

You did it cause you're drunk lol, we've all been there.
>wanna go to a house party soon
>also want to bring my motorbike
I can only see one option :^)

Anyway be well, hopefully your engine isn't too fucked. Hopefully its something trivial like leaving the side stand up, or not pushing the key in or something.

I'll have to get my usual south African mechanic out methinks. Engine won't make a god damn sound, stand and key be damned. Tried the choke, battery etc, but I'm guessing something in the engine is wrong. My uneducated guess is that it's flooded.

g'damn, let me know what is was once you figure it out.

How badly did you crash it?

Will do if this thread is still up - if not I'll post in the next or the one after.

Bad enough to tear my left panier box in half, I was probably going 20mph at the time. That was the first one. The second wasn't as bad, slid off at maybe 10mph, so neither was bad. I was still careful at higher speeds let lol.

I'm taking this as a hard lesson learned the easy way, which I am grateful for, considering my chances of breaking something

Flooded engine, maybe?

You also a Saffafag? Cape Townfag myself.

>pushpress
>best pressing assistance
Ahahahahahahah