Useful links:
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Comfy listening:
youtu.be
>400 posts last thread
nice
/plg/ - powerlifting general
Landon Morgan
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Liam Gray
garagebro is my boyfriend AND daddy
Jason Jenkins
show me how the day is laid out
Parker Allen
first for normN khan
Jacob Myers
>supersetting scapular retraction with scapular retraction
i dont think you know what a superset is
Aiden Garcia
garagebro is my top
Dominic Moore
BONUS COMFY
youtube.com
I row pretty much every single day, with the exception of maybe 3 or 4 days in the last month, and I never have a sore back. I build up some fatigue here and there, but never any soreness.
I vary between different rows, sets, reps, intensities, bar placement, etc. Everything between 60kg -pseudo-Pendlays for sets of 20 and 150kg retard rows for sets of 5. I usually row to my mid-sternum though, since I feel like I have zero ROM when rowing to my permabulk gut.
>inb4 lose weight lardass
Already working on it.
Juan Bennett
You're not me.
Michael Wright
superset just means different exercises with no rest
different exercises hitting antagonist muscle groups is just one way of doing them
Brayden Watson
Will do, I need to think about it again first. the dips possibility changed everything... But for now, I need to sleep. Thanks for your presence here. PLG hasn't been so worthwhile in a long time...