I failed again. Other day is gone

I failed again. Other day is gone.

Tried to eat 1600 calories. End up eating like 2600. I gave up and started to eat a bunch of bananas, some tuna and two mangoes.

I tried. I gave up.

Back to the start.

it's just one day dumbass. So you fucked up your calorie budget on one day. But do you ever stop to realize that by "giving up" and eating alot more, you are ruining your calorie budget for the next day?

shhh don't let the fatties feel bad for making excuses to quit after 1 day

He probably does this every day

I stopped giving so much of a fuck and packed on 5-8lbs this summer. I'm ashamed. I'm going to extended fast literally until it all comes off.

Eat nothing master race reporting in.

Why not try making small sustainable long term changes? When a beginner starts running they don't run 10km seven days a week at 100mph, try going for a short jog once per week, then gradually increase the frequency, intensity, or duration. Same applies to changing your diet, it's not a short term thing this is about building up small changes that you can sustain, building up to a bigger change all together.

user, I'm not going to tell you that it's ok. But what I am going to say is that you can start again tomorrow knowing your mistakes. Learn from what you did wrong, and wrangle your desire and let your self control flex its godlike muscles.

If you aren't just shitposting, next time plan exactly what you are going to eat that day instead of just adding stuff up as you go.

Should I try to eat 1600 calories tomorrow, or do a fast and pay for what I've done?

mmm good idea. But... it sucks to limit my life that way... Counting each calorie, planning each meal... it's inconvenient, but I guess it's the only way. I can't trust myself, so I can't say "well, today I'm just going to eat less". I have to draw a very defined line.