Can we get a good nutrition going?

Can we get a good nutrition going?

>Post your foods

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Meat and Taters cooked with a lot of butter

Tofu and Tater cooked with a lot of vegan butter

How to get protein without killing your sodium/fat?

fuck you!!!!!!!!!!!!

Hard boil like 20 eggs and eat them throuhout the week as snacks/meal supplements

Easier to answer by listing what NOT to eat
>seasoning your protein with salt
>cottage cheese
>canned fish
>fatty meat (80/20 beef, pork, etc)
>junk food
>bacon
Any more?

GOAT cereal.

1 ingredient

What are the best Veeky Forums approved meals from chain restaurants?

Are almonds ok?

Chicken and broccoli

Only if they're activated

...

Yes, nuts are amazing source of calories. Walnuts are the best

Grilled Cheese, ton of peanut oil, fry both sides of the bread. Hot sauce. BULK CITY BITCH

Enjoy the gas. I once tried about 1000 calories from my diet from nuts. Could have filled a balloon every hour.

Try to avoid any of the fried food. Stick with burgers for fast food, no fries or o rings. Really depends on your macro goals otherwise.

Ideally 80% of meals come from your own kitchen, so what you eat at restaurants should have only a marginal impact on your goals.

Fatty meats? Well known that the average american could use some extra fat in their diet. Except for vegetable oil that is used to fry just about everything and is in all junk food.

youtube.com/watch?v=3PbE3k9LG9A

>tofu

lmao enjoy your estrogen induced bitch tits soyboy

Burger and fries because the only time I go out to eat is when I'm binging

Fish and vegetables, all day every day.

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Pumpkin Seeds are even better. Pumpkin Seeds have the best fat:protein ratio of any nut/seed.

here you go fags.

Anything I need with 95% coming from whole foods.

Hey man I know that fat might have brought some of you guys here but this board is for lifters. You lurk if you want but stick to fat or vegan generals

I'm cutting you fucking piece of stupidity.

die of heart disease you cuck

>Cutting
>Sub 100g protein
>Majority literal poverty protein
Again stick to fat or vegan generals thanks.

site used?

Whole grains (in pasta and bread)
Natural fats
a lot of raw veggies and fruits
Moderate amount of animal protein
lentils and other protein rich plant based foods
Least amount of processed foods and artificial sugar possible
Drink water and or tea

Good nutrition nailed.
Healthy

You are cutting on low protein high carb? Thats really nice m8. Keep showing us progress pics on just how flabby you can get.

2L Buttermilk (680 kcal/66g protein) and 500g chicken (550 kcal/115g protein) + veggies
Total of less than 1500 kcals and about 170g quality protein
Cost is about 4 euro

that seems like a lot of food
I hate eating so I get 2 meals a day and a shake and snack on peanuts
cronometer
>Cost is about 4 euro
buttermilk in aus is $5 /L

I really hope you tweaked the fiber intake and aren't at only 21 g of fiber

nah that's what it is, I shit a couple times a day

enjoy starving gut microbiome

I'll survive, thanks

today i started my day with an huge açaí smoothie
>2 scoop whey
>5 tbsp powdered milk
>1 big banana and 4 big strawberries
>1 big concentrated açaí extract
>blend all together
>add brazilian nuts and granola
my lunch today will be
>250g of chicken breast
>200g of brown rice
>veggie salad (brocoli,carrots,cabbage,aspargus and green beans)
my snack is
>2 protein bars (56g of protein 60g of carbs and 30g of fats)
dinner is
>300g of lean meat
>100g of potatoes with olive oil
>leaf salad with lots of tomatoes

4x(S)
>soups
>shakes
>salads
>stir-fry
All always made diverse (countless variations) to keep cycling different taste, as not to get bored/dull.