CBT

you have a raging boner and its no where near me

June - oct . Nothing too special

How big are your fucking forearms?

you're a big guy

YOKE BRO

Tfw cucked by skelle white dad.
Damn jews and their race mixing

Nah, just my superfast metabolism, a gift and a curse.

i'll bulk untill mars/april aiming for 205 then down to 190+ shredded. you wont get fat if you progress the bulk and keep doing your muscle ups.

Wouldent say you got cucked at all, looks like nice genes and incertions. keep building

Just wanna say that I'm 6'4" not 6'6" typo error. 6'6 would be nice though...

16/17/18 inches? I dunno never measured them

You remember me. Nice man!

6ft

190lb

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>cbt
>posts a pic with a tank top that's covering 80% of his skeletal body

>cbt
>dont post pic at all

OP look fucking great you degeneret.

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Wew.

>or maybe next
Never gonna make it.

start lifting manlet and fix your posture while you are at it, you don't wanna look smaller then you already are

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why do fatfitfucks not wear shirts to hide the lack of definition but compliment them on how full and strong they are

*teleport behind you* huh you're gains are mine kid.Nothing personal

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How long did it take you to get a body like that?

Trying to improve upper chest, I'm thinking of adding incline flys but they look kinda wierd

19 yo, 184 cm, 86~87 kg. Cutting since 97kg, looking to drop another 4kg.

that picture kek, lifts?
You'd probably look a lot better if dropped bf
mirin, how long lifting?

67
200lbs
115/185/250/375
Weak but all for 5x5

when are you due?

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why did you take 4 pictures of your twigs and even put in the effort to make a collage, we can tell by 1 pic alone that you are dyel as fuck

Please post your legs mate

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Can I make it with thsee wide hips...

Solid stuff but how is this better than the that stuff you criticise? Your light and contrast are thru the roof. The light in other picture is pretty disadvantageous. And you actually seem quite similar

link to shorts on amazon?

They ain't even that wide, what the fuck are you on about. Just keep on lifting and one day you'll make it breh

looks good to me. post
in underwear to see legs and waist better

been working on my back like madman with diddlies and all sort of meme rows the past 4 months. Am I starting to break out of DYEL zone?

I really don't knkw what you're talkig about man. Regardless of lightingyou can tell by the angle his vestes and rectis femoris that he has twigs

been lifting 5 months at home how am i doing so far?

1.75cm
71kg

Thats one weird body

>bodyweight exercises

convict conditioning

>lots of running

from the police

I've been having 2 meals a day, one of them a salad and the other one greek yog with fruit and I'm losing literally no weight.

Really starting to wonder if I got some health issue as dropping weight wasn't ever this hard.

1,77cm
85kg
5 months, I think I look like shit

also my forearms dont want to grow, I guess im not meant to be a bodybuilder

I want to cum on you

this faggot again

The fuck dude looks like an alien latched on to your face and giving birth through your stomach

How much are you sucking in dude jesus.

6'2
179 bulking
I'm a fucking calflet and I can't seem to fix that despite working them 3 times a week

close up of thigh/lower abdomina area for research

Goal bodys, Mirn

Will I at least get some fitness advice

WHERE ARE MY (you)S

off c-course that's why i asked..

Free shrugs

what do you do for abs?

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>my (not calves) wont grow, guess I'm fucked for life
Sorry to hear m8, sucks to be retarded on that level

Post butt, twunk boi

Cut or bulk?

5x5

Weight on each side of bar:

>50 kg squat
>15 kg OHP
>28.75 kg Bench
>25 kg Pendlay rows
>55 kg diddlys

Am approx 63kg now, but thinking of sacrificing strength gains to get some cardio for boxing.

I don't know where to begin man. Kek

nothing by the looks of it

How do you manage muscle ups without lats?

what should I do for abs?

You have the core of a young girl. You look ridiculous in this pic. Consider retaking

6'3 200

How does my back look?

Going well man. Throw some trap work in there and you'd be apples

post front and better resolution of back
no need to censor
pics this is
an anonymous board just censor face

You live in a pig sty. Y

Thicc mode coming through all the DYELS aboard the bulkan train

>no hair
gaaaaaaayyy

You’re lacking lats and lower back. More deadlifts and all around just do more back lol. Heavy rows

I stopped lifting around half a year ago and started focusing on calisthenics instead. Can I consider myself a Chad, yet?

not with those sandals

you list the total weight of the bar and the weights on the bar you fucking moron aint nobody wants to do the maths for you

>weight on each side of the bar
>he counts the left side
Really dyelates the anis

>Weight on each side of bar:

turn off the faucet when taking pics you mong but not too bad

falling for the counting both sides and the bar meme

>"Jokes on them, I was only pretending to be retaded!"

woa, loooks super smol with shirt on, is this what 8% bodyfat does to you?

starting lifting a week ago

180lbs
5'11"

I see that bulge

have fun losing all your fucking muscle

just go keto and do hiit, don't listen to the haters telling you keto is a meme diet, i got to 7% bf w/ keto

Not with that chest separation

looks like you've been lifting for 4 years, good job user!

I'm still chubby with no arms or chess. No sarcasm please

5'9" 170lb

4 months. 18yr 6'2" and 175lb. Any good?

besides being a manlet you're good

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