Post your good feels in here.
>Had a killer workout today
>Blasted legs, back, and chest
>After lifting weights went out for a 20km bicycle ride in the blazing heat
>Got home, ate some chicken breasts, had a shower and took an amazing shit
I feel amazing, might even smoke some weed.
All I need to have an awesome day:
>Sleep 8 hours and wake up 30min before sunrise
>Lift enough to feel sore the rest of the day
>Eat enough to reach all my macro goals
>to feel sore the rest of the day
a-user i dont know how to tell you
One of my favorite lifting days of the week is tomorrow and cute gym grill liked a couple pictures I posted on instagram. Thanks for the good thread OP; I need o think more about the positive things in my life
>Tfw finally broke 5pl8 for Deadies
Feels good but my squat is pathetic so only partially happy
Guarantee its better than mine
>tfw injured my back like a retard while cutting
But its slowly improving and one day i will be pain free again
>Lift enough to feel sore the rest of the day
Im not him, but being domd out and resting is a GOAT experience. Its up there with religious/out of body and rawdogging a 9/10.
>Sunday
>slept over at dad's
>scramble some eggs
>4 hour motorcycle ride in perfect weather
>get home
>prepare chicken breasts, don't eat yet
>workout, improved all lifts including BBR which I hate
>shower
>eat chicken breast
>fuck my fleshlight
Perfect day honestly.
>finally got the all clear to go back to the gym after my hernia operation
On my way right now. I can't wait to be back amongst it, stride up to the squat rack and do some curls.
Started squatting high bar and already hitting 3 pl8. Low bar my max lmao3pl8 for 3 but I can do it high bar. So theoretically my low bar should go up.
Also my back is getting bigger.
>Feelsgoodman
>thursday
>National day, Fuck yeah!
>go eat with the family and watch the military parade in my city
>go to gym later in the day
>PR in Deadlifts and squats
>that night i had a party with a lot of friends in a park
>gains have started to show up, so girls mirrin
>crush starts talking with me, she gives me beer (i drank my liter before and she had another cold one)
>blonde Qts grab me by the arm
>:nice arms and pecs user
>challengimg everyone to do pushups
>win everytime and girls mirrin more
>go home and sleep 10hours straight
>sister (same age and present in the party) tells me some girls asked her about me saying i was cute
Why would you ruin such good exercise with such a poor diet? You should have made a green smoothie.
how do you have energy for this, user kun
the 20 km bike ride i mean
Might have something to do with me being athletic my whole life, and always playing spots. That or my age (23).
im also 23 but just started lifting
Different user here, 20 km is nothing. I mean, it depends on how fast you're going but averaging 20 kph for an hour should be doable even for untrained people.
>20 km is nothing
I did it after hammering legs, which were in the weight range of 145kg 3x6, with a 150kg PR.
I was chatting with a chick (probably a 7 or an 8), I made a joke and she gave me a little flirty arm touch while laughing. Brehs, everyday I come even closer to making it.
he did 20 km after working out. thats no simple feet user
>me in charge of reading comprehension
I take everything back.
simple mistake user. we are all autists here.
No gains hippie. You need them protons
I like to do a heavy double about 10% over my working weight before doing my OHP sets. The first two felt so easy today I pushed out a full set of five so that was nice.