If you truly want to look strong you should strive to get a big upperback. Having big lats and no upperback just makes you look like a gymcel.
>but I just do bench and curls and look jacked Yeah but only from the front, once you turn your back you don't even look like you lift.
So toss the vertical pulls to a lower priority, time to start focusing on deadlifts, power cleans, non-lat-emphasised rows and shrugs >what about rackpulls user Well they do work but its not the end all be all, plus I wouldn't recommend loading your spine with supramaximal weights to everyone
Asher Cooper
Are there any exclusive dumbbell exercises for a good back? I'm too much of a pussy to go to a gym and there is no room in my house for a barbell. I don't want to be all arms. :(
Adam Butler
holy fuq how do I get into yoelmode
Mason Cox
Go to a gym user
Tyler Scott
>upper back
It's just traps man.
Evan Brown
the only thing you can do with light dumbells are reverse flies, its something but won't be enough
t. dyel
Hunter Perry
This is why you make high pulls a primary exercise.
Ryan Hall
.post picture of a guys traps, call it upper back
Jack Phillips
Listen up DYEL you can see his rear delts, traps, rhomboids, teres major etc
Zachary Jenkins
>he isolates teres major >he thinks rear delts is part of the back
