If you truly want to look strong you should strive to get a big upperback. Having big lats and no upperback just makes you look like a gymcel.
>but I just do bench and curls and look jacked Yeah but only from the front, once you turn your back you don't even look like you lift.
So toss the vertical pulls to a lower priority, time to start focusing on deadlifts, power cleans, non-lat-emphasised rows and shrugs >what about rackpulls user Well they do work but its not the end all be all, plus I wouldn't recommend loading your spine with supramaximal weights to everyone
Asher Cooper
Are there any exclusive dumbbell exercises for a good back? I'm too much of a pussy to go to a gym and there is no room in my house for a barbell. I don't want to be all arms. :(
Adam Butler
holy fuq how do I get into yoelmode
Mason Cox
Go to a gym user
Tyler Scott
>upper back
It's just traps man.
Evan Brown
the only thing you can do with light dumbells are reverse flies, its something but won't be enough
t. dyel
Hunter Perry
This is why you make high pulls a primary exercise.
Ryan Hall
.post picture of a guys traps, call it upper back
Jack Phillips
Listen up DYEL you can see his rear delts, traps, rhomboids, teres major etc
Zachary Jenkins
>he isolates teres major >he thinks rear delts is part of the back
Parker Price
yeah my rear delts are on my ass
stop being a bitch and go train you twink faggot
Owen Baker
>calls traps upper back >calls me the DYEL
Adam Hernandez
Ive said this for years.
Dudes benching and doing lat pulldowns thinking theyll look big while a wrestler that does neck bridges looks huge in comparison?
ITS THE NECK AND UPPER BACK
Jackson Wood
db rows db shrugs (up AND back motion, not JUST up)
Aaron Long
how many times a week should i do power cleans
Zachary Nguyen
Go to the gym, you have to start some time if you want to make any change
Matthew Butler
What would a workout based solely on upper back look like? To be done once a week, like as a supplement to my normal program (Candito) because I feel I'm lagging on this
Charles Allen
This is now a current back thread. Post backs.
Jack Carter
do more pullups!
Ayden Foster
Nice hair on the arms, would rub them with my stubble, no home.
Jack Morgan
every day is trap day for me, even on legs I do zercher squats instead of back + diddlys/bb hack squat
Connor Harris
Rate my back boys. Do i have potential ?
Easton Brown
No
Lincoln Cox
Yes
Xavier Carter
farmer walks to failure. then to failure again.
Nicholas Taylor
You aren't going to make it
Justin Green
Maybe
Easton Sanchez
Chuck Norris Total Gym
Works great for upper back
Anthony Lopez
Get less acne!
Justin Williams
Came here to say this. Snatch high pulls are excellent
Parker Gonzalez
classic example of developed lats but 0 upperback
did you read the OP?
Julian James
>0 upper back Nigga you serious? Dude has a great upper back no homo but I am mirin.
Jayden Collins
That's when I realized op is literally a dyle who cant tell the difference between a shoulder and upper back
Lucas White
im on right, started rack pulls yesterday only 5 days in gym with a few months of chinups at home
Grayson Jones
every prohormone known to man
Nathaniel Martin
this is why i do facepulls
Evan Robinson
Try a pull up bar
Logan Martinez
I believe you bro
Ian Torres
fucking kek
you look like you were pulling your pants up so hard it crushed your spine