Friendly Reminder

If you truly want to look strong you should strive to get a big upperback. Having big lats and no upperback just makes you look like a gymcel.

>but I just do bench and curls and look jacked
Yeah but only from the front, once you turn your back you don't even look like you lift.

So toss the vertical pulls to a lower priority, time to start focusing on deadlifts, power cleans, non-lat-emphasised rows and shrugs
>what about rackpulls user
Well they do work but its not the end all be all, plus I wouldn't recommend loading your spine with supramaximal weights to everyone

Are there any exclusive dumbbell exercises for a good back? I'm too much of a pussy to go to a gym and there is no room in my house for a barbell. I don't want to be all arms. :(

holy fuq how do I get into yoelmode

Go to a gym user

>upper back

It's just traps man.

the only thing you can do with light dumbells are reverse flies, its something but won't be enough

t. dyel

This is why you make high pulls a primary exercise.

.post picture of a guys traps, call it upper back

Listen up DYEL you can see his rear delts, traps, rhomboids, teres major etc

>he isolates teres major
>he thinks rear delts is part of the back

yeah my rear delts are on my ass

stop being a bitch and go train you twink faggot

>calls traps upper back
>calls me the DYEL

Ive said this for years.

Dudes benching and doing lat pulldowns thinking theyll look big while a wrestler that does neck bridges looks huge in comparison?

ITS THE NECK AND UPPER BACK

db rows
db shrugs (up AND back motion, not JUST up)

how many times a week should i do power cleans

Go to the gym, you have to start some time if you want to make any change

What would a workout based solely on upper back look like? To be done once a week, like as a supplement to my normal program (Candito) because I feel I'm lagging on this

This is now a current back thread. Post backs.

do more pullups!

Nice hair on the arms, would rub them with my stubble, no home.

every day is trap day for me, even on legs I do zercher squats instead of back + diddlys/bb hack squat

Rate my back boys. Do i have potential ?

No

Yes

farmer walks to failure. then to failure again.

You aren't going to make it

Maybe

Chuck Norris Total Gym

Works great for upper back

Get less acne!

Came here to say this. Snatch high pulls are excellent

classic example of developed lats but 0 upperback

did you read the OP?

>0 upper back
Nigga you serious? Dude has a great upper back no homo but I am mirin.

That's when I realized op is literally a dyle who cant tell the difference between a shoulder and upper back

im on right, started rack pulls yesterday only 5 days in gym with a few months of chinups at home

every prohormone known to man

this is why i do facepulls

Try a pull up bar

I believe you bro

fucking kek

you look like you were pulling your pants up so hard it crushed your spine

>I'm too much of a pussy to go to a gym

give up