By the end of this year i will be down to my goal weight (70kgs, from 160) and i aim to start slow bulking. counting macros and weights 6 days, with a cardio day.
What kind of results can i expect?
bonus question; how much could roids speed this up, ive always wondered just how well they work
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God damn that shoulder transition
Is that pic you OP?
Nah it's a famous transition video on YouTube. Just search fitness transition and it's probably the first thing
not op but nah saw this shit w some bullshit diet/routine on fb that you had to pay for this was like 3 months or something
dayum what routine did the guy in your pic use?
This gives me hope for my shoulders
SS + gomad
at most half of what you see in the pic
Holy fuck those delts GAINZ
That's motivation for my OHP