Hello Veeky Forums. I am a fresh 18 year old who just started lifting 3 times a week for the last 3 months. I am around 185cm tall and 76kg. I used to be a fatass all my life but I managed to change that and go from 87kg to my current situation. Right now I enjoy lifting and it has become more than just a "tool" for me but I have a really big issue and I need you to help me make it.
I have a large pelvis bone and a small chest and that gives the illusion that I have big hips (which are not fatty anymore as well) so that really annoys me. How can I fix it? Should I focus on my chest and bench press like crazy or do I go for my delts? Right now I am very weak and all the muscle that I have build have been made in the past 3 months. >pic related. Help me make it Veeky Forums.
David White
it fixes itself when you actually work out long enough to see results
stop worrying and lift weights
James Scott
Hey, thanks user. You really took a stone off my chest. Have a great night.
Jaxon Edwards
>185cm >87kg >fat
Ethan Edwards
I used to be 96 kg at one point as well, plus those 87 kg were't natty muscle- it was just fat.I don't have much muscle now too so before gym I was way worse.
Lincoln Phillips
Yeah dude, a lot of guys you've seen online with abs etc would look like you as in their body type if they had your fat % height etc. It evens itself out when you're fit, do not worry. You will worry because it will take time but it will get better and it will all fill out in the right spots, trust me.
Jason Martinez
Focus on upper body. Work shoulders, chest, and lats. Get that v-taper going and it will draw attention away from those gorgeous childbearing hips. Or you can give them to me, lucky bastard.
Nathaniel Hughes
Just stick to a program. You don't need to worry about targeting certain muscles. Make sure you are not just "lifting 3 times a week." Make sure you are doing a program.
Michael Powell
I really appreciate it user. Really brought my confidence up. Will work on it!
Nathan Carter
I will take that as a compliment mate. The thing is that I was a late developer as well so that may explain why my chest hasn't fully developed yet but I'll stick to it and my delts but a v-taper is very far ahead to think about just yet. Have a great night man.
Connor Anderson
Damn user. Start some hormone replacement therapy and go full trap. Those fucking hips, I'm salivating...
Kayden Peterson
Yeah- I have a schedule and I'll stick to it for the time being as well. Have a good one m8
Julian Wood
>I have a large pelvis bone and a small chest and that gives the illusion that I have big hips (which are not fatty anymore as well) so that really annoys me. >How can I fix it? you can't, just keep training hard and enjoy those ez squat gains
James Evans
It's over for you Tbh
Acceptance is the key here.
Gavin King
Not gonna lie, you have wide hips compared to your shoulders. Your body is quite feminine
But you can get a good body, don't worry
Jace Smith
do me next
21 M 180 just starting lifting and browsing Veeky Forums
Landon Kelly
That or go full trap. We gon' love you
Kevin Fisher
To be fair I wouldn't call traps degenerate as we are on Veeky Forums but hell I will take that as a compliment and politely refuse the offer but I'll stick by and prove ya wrong mate.
Carter Robinson
Hmm, yeah I'll just do as the anons above suggested and concentrate on my upper body and make em pecs shine in time. That's what I've said when I almost hit 100kgs a couple years ago and it wasn't the case so ima just keep on liftin bro. Thanks mate. I will do as I said and try to fix 'em. In the end- everything looks nicer with muscles on it so.. Plus- I have seen some guys way worse than me who look jacked. Have a good one.
Jackson Hall
L O N D O N O N D O N
Connor Price
target pecs, delts, and LATS lats will be the most important since they make your upperbody wider
Aiden Anderson
just go mtf you'd pass
Liam Flores
PLEASE BE IN S T O C K H O L M
Jordan Lopez
OI, do I sound British to you scrub?
Jeremiah Price
Thanks for the advice mate. I will make sure to listen to you and hope that my chest will eventually grow bigger as well.
Jaxson Roberts
PLEASE BE IN L A S V E G A S
Asher Sullivan
Tell girls you're a trans man.
Nicholas Ortiz
I see great twink/trap potential
Zachary Edwards
hi alex
Nathaniel Perez
i'm built the same way man and am just getting into lifting. just want to let you know you're not alone with that body type and we're all gonna make it
Lucas Edwards
Damn, your hips are wide. I got genetically lucky with a barrel chest and broad shoulders. Start working shoulders and chest ASAP.
Henry Brown
i'm built the same way and i say i'm "bi" even though i clearly love taking it up the ass
are you in denial too?
Cameron Thompson
post it
Ryan Long
22, M, 205 lbs, 6 ft
Lifting off and on for some years now, my problem is I eat way too much but I’m doing my best to cut now. What should I do, Veeky Forums?
Jonathan Sanders
>I’m doing my best to cut now. >What should I do, Veeky Forums?
GEE I WONDER
Aaron Stewart
keep cutting ya fat cunt
Ryder Butler
You answered your own question. Keep cutting.
Jose Parker
i look like this guy does, how do i cut? what meal plan should i follow?
Aaron Powell
Eat less calories and you're expending and get yourself in the gym 4-5 times a week