The case for doing the most difficult version of a exercise.
Think about Clarence0, he avoids using a belt wrap, sleeves etc and after years of training like that it made him a beastly squatter who can outlift a lot of ppl who are geared up.
How about doing whatever exercise on the hard version to draw out maximum gains? then when you head to the platform or focus on hypertrophy or whatever it will be hella easy for you?
Because it doesn't end up working that way most of the time. Harder is not necessarily better, especially if it isn't targeting whatever it is that makes you suck on the regular version.
Also Clarence has destroyed knees and runs a ton of gear so he might not be the best example for how beneficial a training style is.
>geared up
Naw dawg
Ok maybe not on every single thing.
But I think there is an argument to be maybe for not going to the belt or knee wraps until absolutely crucial to pushing you thru a plateau
The belt is actually making you work harder by flexing your abs harder.
280kg for 10, perfect form....and just an hour ago I did 90kg for 5 back starting to round on 5th rep. Can't even imagine that strength breh...feels like shit man
I'm pretty sure this has been debunked already
>double overhand
FUCKING BEAST
miring hard
>what is hook grip
doesn't even slip