Behind the back bench press

>behind the back bench press

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>snap city: downtown

Overhead deadlifts

>seated farmers walk

>tricep pullups

>decline hanging rows

>hanging ohp

>glute rows

>tricep curls

>seated squats

that's a chinup...

>atheist preacher curls

>barbell flies

>Standing leg raises

alivelifts

>deadbench
>bench your deadlift
>new pr or die

I'm actually surprised no one has done that yet

user...

>only did upper body my whole life

>being this new

Same. Can row just shy of what I can deadlift

>barbell curls

Lifelifts

>hanging reverse leg raises

>standing seated calf raises

No you hang by your feet like a bat

Wouldn't that just Romanian deadlifts

Wouldn't that just be hanging hyperextensions?

youtube.com/watch?v=8AcpCf4oO5s

Referring to this?

...

>squats

There's this (former?) Veeky Forumsizen who did them
youtube.com/watch?v=3TXxk4aaX1k

>American twists