>behind the back bench press
Behind the back bench press
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>snap city: downtown
Overhead deadlifts
>seated farmers walk
>tricep pullups
>decline hanging rows
>hanging ohp
>glute rows
>tricep curls
>seated squats
that's a chinup...
>atheist preacher curls
>barbell flies
>Standing leg raises
alivelifts
>deadbench
>bench your deadlift
>new pr or die
I'm actually surprised no one has done that yet
user...
>only did upper body my whole life
>being this new
Same. Can row just shy of what I can deadlift
>barbell curls
Lifelifts
>hanging reverse leg raises
>standing seated calf raises
No you hang by your feet like a bat
Wouldn't that just Romanian deadlifts
Wouldn't that just be hanging hyperextensions?
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Referring to this?
...
>squats
There's this (former?) Veeky Forumsizen who did them
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>American twists