R8 this

Is this routine acceptable?
Also general routine rate thread I guess

It's modern bodybuilding garbage blended with the PPL meme and it is utterly terrible for strength

I've seen worse. Looks like someone deeply misunderstood GLSP but got saved by one of the less annoying reddit guys.

btw is this PPLxPPL or PPLPPLx? Because holy shit 2x5 1xamrap deadlift and variations that often, what is wrong with you

It's obviously put together by someone who has never lifted.
2 heavy compound lifts to failure/6 days a week

I unironically roid and would struggle with this once I reach some serious weight.

my bad, diddly is a typo - just 1x5+ but yes twice a week

where does it say to failure you fuck?

Goal is to increase the weight +2,5kg (5lbs for retards) every week.

that was my idea actually. I got bored only working out 3x/week. Do you have any suggestions?


primary focus isn't on strength necessary. Want it to be a mix of strength and hypertrophy

post physique fatty

>where does it say to failure you fuck?
>1x5+
Literally in the fucking pic faggot

Do this. It's a basic Texas Method program with assistance movements that I use to coach intermediate athletes.

Alternate between Weeks 1 & 2
Each week structured as AxBxCxD

WEEK 1

Monday:
5x5 Bench Press, 90% 5RM
5x5 Incline Bench, 90% 5RM

Wednesday:
3x5 Standing Military Press, 80% 5RM
3x10 Lateral Raise
3x10 Weighted Tricep Dips (stay upright, chest out for tricep focus)
5x5 Low-Bar Squat, 90% 5RM

Friday:
1x5 Bench Press, 5RM + 5lbs
1x5 Incline Bench, 5RM + 5lbs
1x5 Deadlift, 80% 5RM
3x10 Weighted Pullup
3x10 Supinated Barbell Row (pendlay rows performed with a tight, underhanded grip for the biceps)
3x10 Facepulls

Sunday:
1x5 Low-Bar Squat, 5RM + 5lbs
3x10 Front Squat
3x10 Stiff Leg Deadlift

WEEK 2

Monday:
5x5 Standing Military Press, 90% 5RM
3x10 Lateral Raise
3x10 Weighted Tricep Dips

Wednesday:
3x5 Bench Press, 80% 5RM
3x5 Incline Bench, 80% 5RM
1x5 Deadlift, 90% 5RM

Friday:
1x5 Standing Military Press, 5RM + 5lbs
3x5 Low-Bar Squat, 80% 5RM
3x10 Front Squat
3x10 Stiff Leg Deadlifts

Sunday:
1x5 Deadlift, 5RM + 5-10lbs
3x10 Weighted Pullup
3x10 Supinated Barbell Row
3x10 Facepulls

>implying that after 5+ reps there is nothing left in the tank

bet you're 400lbs 6'5 eh?

How can one fill the rest days without fatiguing oneself for the next day?

>implying that 5+ doesn't many AMRAP
I don't know why I bother, good luck dude, hopefully you kill yourself

Just rest on your rest days and live your normal life. You can devote a rest day or two to some cardio if you insist that you can handle it.

>what happens during rest time?
thanks bro stay small

I don't have a normal live. Gym is the only thing I care for apart from reading and eating

Then devote one rest day to training sprints, but not a day right before you squat.

Devote one rest day to boxing, but not the day before you press overhead.

You really should have one total rest day at the fucking least. But if you insist, devote that day to gymnastics, or learning yoga.

Why do you need to do 40 different exercises? Just pick your favorite barbell exercise for each muscle group and do it as heavy as you can. Unless you're some kind of elite athlete that can pull six plates, you don't need this kind of complicated ass routine.

Push Days
>Add rear delt work
>Add another triceps movement
>4 Presses is a little redundant but do what you will

Pull Days
>Lowwer back will be absolutely demolished from AMRAP deadlifts, so the rows right after are going to be effected terribly
>Add at least on direct forearm move at the end(I like static holds)
>Add another curl

Leg days
>If by front leg curls you mean leg extensions drop them immediately, they are absolutely terrible for your knees
>Replace them with more hamstring curls
>Not sure why you're doing conventional deadlifts if you have deadlift movements here, consider removing the conventional one from your program and replacing it with another back-specific movement instead.

r8 plis. Im doing 5/3/1 AxBxAxB

A
squat
bench
pull ups
dips

B
deadlift
ohp
pull ups
dips

My main goal is build muscle but I don't want to drop the strength compounds. I rotate cycle every month (so one month is OHP 5x5+, next month is bench).
PPLPPLx

Is it enough volume to buff up or do I need more sets / exercises?