What are Veeky Forums's current main lifts?

for me
>tire flip
>ohp
>chinups
>deadlift

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bench, close grip bench, deadlift, sumo deadlift, lots of pullups

>bench, close grip bench
what's the point of having both as your main? they carryover to each other so much that they might as well be the same lift.

OHP, front squat, deadlift, pullups

hammering the same structures in the exact same way all the time is not a good idea, no need for hyper-specificity if you don't have a meet coming up

also they're both fun

>wide underhand grip lat pull downs
>underhand barbell rows, back @ 20°
>reverse fly with the machine
>barbell curls with wider than shoulder grip, short rest at top
>standing barbell overhead press from chest to lockout
>upright rows with the ez bar; grip a bit wider than usual
>barbell bench press, not much arching
>normal lying triceps extensions
>highbar squats below parallel
>sldl, bar doesn't start over the middle of the foot
>leg raises, knees bend, short rest at the top and bottom
>standing calf raises with the machine
>treadmill, low intensity
>fapping, not to porn

>sldl, bar doesn't start over the middle of the foot
you got that from Ed Coan didn't you?

>tire flips
Literally gayer than cross fit and battling ropes. Stop falling for meme shit, user.

>it requires something other than a barbell and weight plates so it's a meme
guess 99.99% of life is a meme then

Strength coaches, football players, wrestlers and strongmen disagree strongly.
but I guess some weak ass incel who just read SS knows better.
I bet you say the same thing about sleds and prowlers, too.

jonnie candito

>btn press+lateral raises
>barbell row
>incline bench+chest flies
>curls
>tricep extension
>squats

Chin ups
Deadlifts
Triceps machine
Biceps curls

dips, pullups and deadlifts currently, i changed to this from greyskull when i started cutting and so ive actually made progress with bodyweight - cant say the same for the deads obviously

Squat stance/narrow sumo deadlift
curl
OHP

They're good if you're a professional athlete and your goal is quick, explosive strength. They're useless however if you want to build functional strength and/or aesthetics.

>no point in to training explosive if not athlete

OHP
Trapbar deadlift
T bar rows
Weighted dips

>pullups
>dips
>back squat

this. also
tire flips aren't explosive. they can be, if you use lighter tires, but that's like saying squats are an explosive movement because explosive squats are a thing..
>They're useless however if you want to build functional strength and/or aesthetics
how is it useless? is it not resistance training? are your hands not holding the tire? are you not lifting it using your legs, glutes and back? is it not taxing? how you could think it doesn't require and build strength as well as any heavy movement (barbell or not) is beyond me. I swear the anti-crossfit/minimalism/big 3/whatever meme has gone too far.
"functional strength" is kind of a buzzword, but I'd say being able to flip heavy things over is pretty functional, and the movement has carryover to standing horizontal pushing and sprinting.
"aesthetics" aka muscle mass is a function of volume.

Alright lads here's the dealio
>fucking love deadlifts
>shitty homegym with standard barbell and mainly 25lbs pl8s
>barbell can't fit the weight anymore (405lbs) and really don't fucking want to do high reps
>literally can't afford new equipment or join a gym (only gym with decent equiment in my city is a crossfit box that charges 60 euros/month)
I need a new deadlift. I do have 2 barbells so I thought of doing sort of a mock trap bar lift. jefferson lifts are supposed to be good. hack lifts are shit. zercher deadlifts are fun as fuck but not sure they're taxing enough.
wat do?

suck it up and do higher reps and more sets

as long as 405 is at least 70% of your 1rm you can get quality volume in with it and make progress

Squat
Deadlift
OHP
Bench
Power Clean
Zpress

Someone give me something besides rows for back they aren't doing it for me

I have the exact same problem (a lot of people do actually). in 2 years I have literally never been able to land on a row variant and stick with it. I don't know what it is about rows, maybe the fact that you can never quite tell whether it was a made rep. also I literally don't feel my back doing most of them. just tightness in my triceps and some rear delts. seated cable rows are decent but I don't have the machine at home, and doing it with bands is awkward. t bar rows are okay but I don't want to bend my shitty bar + i don't have something to secure the end of the barbell.

Deadlift, OHP, bench, squat, row. Running the reddit PPL with some modifications for my home gym. Actually loving it. I feel SL 5X5, the squats just shattered me for anything else and I could never make gains on other body parts. Really struggling to cut from 19% bodyfat though, I eat well all day then wham, 2 pints and that's my calorie deficit ruined.

>cut from 19% bodyfat though
>he's still hasn't given up on cutting
just accept the bloatmaxx
t.Never Seen my Abs crew

Pullups lads. Upper back gains for days.

Navy test gives me 19%, but I can still see top 2 abs. Whenever I was doing pure calisthenics from last summer through to July I could see all 6. It's only when I started weights and the squats got heavy I started bulking. 100kg deadlift in 2 months for 75kg bodyweight? 90kgx5. Good or bad?

I've been doing chins ever since I started, haven't done pullups in a year though. Sometimes I'll do neutral grip or towel pullups but that's it.
Anyhow, that's vertical pulling user. Everyone seems to thing you "need" horizontal as well though I seem to do just fine without it.

Snatch
Clean
Jerk
Back Squat
Front Squat
Push Press

>also I literally don't feel my back doing most of them. just tightness in my triceps and some rear delt

Pull the bar lower on your body. For a bentover barbell row, you should be hitting right around gut level

>Power Clean
>Diddles
>Front Squat
>OHP
I need to stop neglecting pullups desu

bench, squat deadlift. duh.

>squat
>deadlift
>bench
>any fucking thing with a cable
>rows

I did calisthenics for a year, concentrating on chinups and pullups so I think I have some understanding. Chinups are literally entirely bicep. Only occasionally will you get lat or tricep involvement. You need to try pullups. People say they're interchangable but when I started I could bang out 12-14 chinups but only do 2 pullups. My back here javascript:quote('43257152') is pretty much entirely pullups. Not amazing like, but compared to the rest of me.

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