>>43258098

if you are on roids, yes, sure, you could do three 4hour training sessions a day, 5x a week deadlifting 300 lbs. no problems and shape will be decent

the bugez is always right

>bugez
>not natty
be more insecure and jellious pls

nobody actually drinks gallon of milk a day right?

>all his DYEL and natty lifters ask him how to get big
>he spits out some basic bitch video about how good compound lifts are
>glosses over the whole steroids thing

have you seen what he looked like in college? Just as massive. How would the dude have gone this long and lifted that much on juice and not gotten 3d delts and ridiculous traps.

Dont get me wrong, eric is fucking huge, but he lacks the cartoon character features that 99% of roiders get.

This is pretty interesting. I'm pretty new to Veeky Forums , a trailrunner from /out/ started doing deadlifts (trap bar in my bedroom) and gained a little muscle, like it, want more. Been thinking about planning a PPL routine. Might just keep adding weight to my deadlift and start benching.

If I were to pick a single leg movement I would 100% choose trap-bar deads, try out standing OHP as well in terms of pressing, it's probably my favourite lift at the moment.

I definitely enjoy OHP more... and I wouldn't need to buy a bench that way

But how do you want to train your chest? I mean you still need to train your chest breh. Try floor presses

in a way he's right, frequency is what helped me lift more, i was on a meme routine that looked solid but only had me benching once a week, OHP once a week, squatting once a week and front squatting once a week. as soon as i bumped it up to twice a week and focused on one squat variation i started making gains again.

Just give a try yourself for two weeks and see if you improved. Then you know if he's right or not

>GOMAD

Isn't that a lot of sugar? Even if within your tdee I thought sugar was bad in part cause it metabolizes quickly into fat if not burned. So its better restricted to pre/during workout?

I'm guessing you haven't met many roiders in real life. Tons of people are on gear and don't look all that impressive because they do dumb shit like max out everyday kek

He might be natty for sure but just because he doesn't have a certain look doesn't mean he's not on gear

But what is he actually saying? What does a routine like this look like?

Every day: Work up to a single ballbuster set on two or three compounds (he suggests bench and deadlift). When you get stuck, change the stagnant lift for a different variant.

And then eat to support that kind of training.

nah by 2 moements he means u do 2 exercises like every day for a few weeks then switch. it works hes fucking degree and actually certified strength coach for wrestlers

Dips. He can also manage with push-ups.

Buuuuuugez

Fuckin amen, traps and lats exploding after I started deadlifting twice a week (1 day diddly, 1 day rack pulls). My worst longest fucking plateau of 4pl8 went from 1RM on diddly to working sets in a matter of weeks. Always work up to a heavy single every day.
5pl8 soon.
I fucking love pulling.

I think it's a matter of personal preference to some degree.

Some people like to go in and train at a rapid pace, moving relatively quickly from set to set. This is a good way to accumulate a lot of volume and is effective hypertrophy training. The individual sets aren't going to be that challenging except they may feel that way due to fatigue building up.

Some people are very focused on their numbers and performance on individual sets. Training like this you'll usually work up to one or more very tough sets. This requires a ton of focus and if you train this way it's simply not feasible to do very many exercises.
I like to train this way, but oftentimes I wonder if I wouldn't see better results if I focused a little more on quantity over quality actually. Of course if you train every day the volume will start to build up, but I wreck myself whenever I try to do that sadly.

I've found you can go a long way to alleviating the fatigue by making heavy use of variations.

Louie Simmons may be a crazy motherfucker but he was onto something there.

That's what I'm doing actually. Although I do find that it's a tricky balance to get enough variety to prevent overuse and not so much it fucks with my progression. Got any tips?

So this is conjugate method? All good stuff in lifting was invented by russians

Depends. Honestly, outside of comp prep I kinda go a little bit stupid and just choose whatever piques my interest on the day from that category. I know what my volume/intensity should be and I know I can hone in and pump up the numbers pretty quickly if I need to focus on a particular lift/peak for it. Basically I'm in full offseason/GPP mode most of the time rather than caring too much about specific PRs on that day.

More sanely, the key is to have a decent number of variations (say, three to four per movement category) and only change a few at a time so you can start to figure out what works for you, what carries over to what and (if you work that way) which lifts you can reliably use as indicators. Try and get a bit of a balance in terms of stress - both overall and joint specific.

The other useful part is to keep a couple of weirdo lifts in your pocket that you don't actually use much but can go to once in a while if you're having a shit day/need a break. These aren't for training, they're just so you have an easy PR to break and something concrete to say 'lift X went up by forty pounds without me training it, safe to say I'm getting stronger'.