I havent lifted in 3 months

I havent lifted in 3 months
just broke up with gf

what routine should I do?

Other urls found in this thread:

powerliftingtowin.com/candito-6-week-strength-program/
twitter.com/SFWRedditVideos

shit posting x 10

Lift at least 10,000lbs (cumulative)
Sleep with 10 girls
Then come back here

jerk and clean

banned in my gym, along with snatches

Lift until you get enough confidence
Fuck until you get enough validation

Keep doing until you're ready to get another girlfriend.

rope hangs x F

Revolver lift x kill

I empathize so much with this picture.

do candito's 6 week periodization workout, then switch to a long term intermediate routine.

can someone tell me if this is a good program because candito is a meme of a person.