Body fat % estimate thread

Hit my goal weight of 180 for my cut, wondering if I've hit 10% or should i keep going a little longer. Continue cutting or start the slow bulk?

height?

6"0 inches.

You actually be able to see your abs without angles and lighting if you were 10% man. Not a heap to go but your a little way off 10%

You look like a faggot manlet. No amount of working out will fix your retarded personality.

not op but jesus christ man, how insecure can you be?

I touch myself

You're really close of 10%. Maybe 12/13%. Good job man you're looking good.

Thanks bruv thought I wasn't quite there just wondering, another 5 pounds you think?

Honestly there isn't much lighting tricks going on it's my shitty apartment bathroom lol. Regaurdless your probably correct.

Jesus Christ did this guy fuck your mom or something? You gotta be pretty insecure just to attack someone like that. This boards for helping people and sharing information, not being a cunt. Think next time you decide to be a tumor do it somewhere else.

Looking good op, I'd say you're alil off from 10% but you're fairly close.

Probably. You look great for normies. Try to do some heavy ass weighted abs work tho. You're really close to looking awesome user.

Who hurt you?

I do core every other day, will do that, thanks man

mirin precum and bulge

>defending the OP
GET THE FUCK OUT OF HERE YOU DONT BELONG HERE
YOURE WORST THAN CANCER YOURE FUCKING AIDS STOP SHITTING THE BOARD

yes hes the one shiting up the board

are you okay? its not healthy to be bitter all the time

What about me? 5'10" (178 cm) and 142 lb (63.5 kg). Apologies for shit quality.

that looks like 11% to me

kys

6'0
207 Ibs
I'm assuming I'm around 14 or 15% Idk. I just want to fucking roid already.

6'2