Fat Wojack is Back

Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Fuck cucks who won’t use fat wojack as the threads mascot!

Old shit thread here

Confess

nothing to confess

>Half heartedly pay attention to calories and exercise
>See picture of an obese persons stomach
>Absolutely horrendous
I finally have motivation

There’s always something to confess, Fat Body.

I just finished eating 2 sausage mcmuffin, big breakfast with hotcakes and 3 hash browns.

I'm not going to make it.

Good grief you fat fuck. Are you trying to lose the game? Why didn’t you go for the oatmeal?

Down one stone in a month and a half, but I'm just so tired. I want to make it but the stressing and counting and trying to fit workouts in is exhausting me.
Havent dont cardio in a week and lifts have suffered.

...

Alright, time for a good walk.
I’m not getting any less tired by continuing to be on my back on the couch.