>do dumbbell shoulder press for years
>come on Veeky Forums
>read that doing it like pic related will fuck up your shoulders
What's the alternative then?
Do dumbbell shoulder press for years
Justin Howard
Other urls found in this thread:
Jordan Martinez
Elbows in
Logan Roberts
seated smith machine close grip high rep BTN press for ultra lateral delt gains
followed by lateral raises
then facepulls
Kayden Clark
Like this?.
Jack Jackson
Could you explain how it'll negatively affect your shoulders?
Liam Morris
this
don't flare your elbows too far and you'll be fine
William Jenkins
Bumping because I’ve been doing the OP pic, just on a bench tho.
Easton Lee
Nevermind you can't rely on Veeky Forums for shit.
Good thing there's free info all over the internet.
youtube.com
tl;dr it'll fuck your shoulders but the solution is lifting your elbows 30 degrees in
Alexander Russell
>it'll fuck your shoulders
>solution
wat
Alexander Smith
Put your fucking elbows more in front of your dyel body