>do dumbbell shoulder press for years
>come on Veeky Forums
>read that doing it like pic related will fuck up your shoulders
What's the alternative then?
Do dumbbell shoulder press for years
Justin Howard
Other urls found in this thread:
Jordan Martinez
Elbows in
Logan Roberts
seated smith machine close grip high rep BTN press for ultra lateral delt gains
followed by lateral raises
then facepulls
Kayden Clark
Like this?.
Jack Jackson
Could you explain how it'll negatively affect your shoulders?
Liam Morris
this
don't flare your elbows too far and you'll be fine
William Jenkins
Bumping because I’ve been doing the OP pic, just on a bench tho.
Easton Lee
Nevermind you can't rely on Veeky Forums for shit.
Good thing there's free info all over the internet.
youtube.com
tl;dr it'll fuck your shoulders but the solution is lifting your elbows 30 degrees in
Alexander Russell
>it'll fuck your shoulders
>solution
wat
Alexander Smith
Put your fucking elbows more in front of your dyel body
Parker Adams
Make sure not to squeeze trapezeius muscle back to the point where hands are behind the ears. The hands should be adjacent to the face.
Camden Walker
OHP
Lateral raises
This
Andrew Kelly
my gym bro's physical therapist said OHP will demolish your shoulders
no idea how valid this claim is, I just do bench press
Benjamin Wood
>OHP will demolish your shoulders
Was it autism ?
Lincoln Torres
gym bro is a pretty big sperg, so quite possibly
Jose Adams
>using your muscles will destroy them
guess I'll just sit on the couch for the rest of my life in that case
Josiah Richardson
kek at the drawing
Chase Reed
I feel this is a trap for Veeky Forums users to expose themselves... I've never seen anyone do the alternative method
Asher Ward
The guy in OP pic is doing it on a bench
Tyler Smith
Why would you ever do this when Over Head Press exists?
Jaxon Harris
just do arnold presses and the problem will correct itself
Ryder Reyes
>do dumbbell shoulder press for years
If you've been doing it for literally years and have had no issues, then there is zero reason to not continue doing it. It's true that this variation can cause trouble for some individuals, but for you it's obviously fine. If it wasn't you would've felt it by now.
Physios as a profession don't know shit about strength training. I should know since I am one.
OHP is fine if you have the prerequisite mobility.
Owen Rogers
Yeah this is bullshit, if you don't use proper form obviously you'll get hurt. OP pic is fine.
Isaiah Nelson
makes them ouchie
Nicholas Wood
alternate strength training due to balancing the weight in one hand
Easton Miller
it's just a couple of weak little bitch boys who hate the fact that they can't even DB shoulder press 30 pounds. they can be safely ignored and ridiculed.
Ryder Cooper
45 degrees is enough
Mason Turner
a drawing from top view would've been better
lol it is like the safest shoulder exercise
Ayden Sanchez
>hehe back in my day I used to lift about as much as you do, that is until I hurt my shoulder. Enjoy it while it lasts ;)
James Sanchez
>good form gives you forearm gains, chest gains, lat gains and goddamn glasses at the cost of losing your upper arms
Sign me the fuck up