What bodyfat is this?
What bodyfat is this?
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25%
8-9 % bodyfat
FOR CHRISTS SAKE JUST POST DICK. IT'S AN ANONYMOUS BOARD
and then we wonder why people think this board is full of faggots...
A sfw board... although one could argue that no board, never even mind fucking Veeky Forums is truly sfw. Still ya know, rules an all
Kek
Have you ever heard of abs exercices?
Have you ever heard of a kitchen?
Yes, I cook in there. Why do you ask?
>le abs are made in the kitchen meme
>le squats and deadlifts are enough for abs meme
looks like Veeky Forums has claimed another one
My abs are like that. Obliques and everything are huge but I can't get my rectus to do anything. Maddening.
Almost guarantee I have a stronger core than you, retard.
It's the difference between 8% body fat like OP and 5-6%.
15-16%
this board fucking blows
that's like 10-12% user
>25%
>8-9%
>15-16%
Really fucking narrows it down. Might as well say 8-25%.
If this is close to accurate, I'd say 14% and call your guess close enough.
This
People don't realize sub-10% is "ripped" with visible abs. Olympia competitors are probably at 2-4% on stage
wait is this that bald manlet with weird skull from reddit?
I hate pictures like these. You really expect me to believe the man in 7% has the same amount of muscle mass as the man in 14%? Put Chris Evans in the 14% slot and it will be a better comparison. Also put someone bigger in 10%. Alternatively, make 10% and 7% smaller dudes. It's not accurate to say a 200lbs body building competitor would look like some 180lbs fighter with double the bf.
Not bald and not a manlet, so no.
No amount of cutting is going to make someone who probably doesn't have or didn't directly work on abs get a six pack.
Well they could cut down more, but they'd lose most of their muscle including the sixpack so its' a wash.
Dude is already close to single digits. He's in the 1-2% bodyfat range period.
Bodyfat looks different on people with different amounts of muscle user.
There are plenty of bodybuilders out there who you'd never guess are technically obese(if you're just talking about fat mass and not bodymass)
no, it's not
he has love handles and a pouch of fat on his abs. He is not "lean" at all, you can have a visible serratus at higher bodyfats
if he was close to 12% he would have more visible muscle on his abdomen
No way. You're dead under 2%. This user is close. Get measured OP.
Looking good mrd
You look good man. Nice V. I have broad shoulders but my 34in waist is a bitch.
it's a joke you dumbasses
Do you fucking know what love handles are?
Cause I don't see them.
You might be mistaking his obliques for love handles. In that case you shouldn't be talking.
And yeah you can see serratus at higher bodyfats.
Problem? He doesnt have the fucking muscle mass to make them pop out.
I'm 15-16% bodyfat and I have a 4pack and serratus defintion. Even have striations in my pecs.
That's like 12%
you can literally see the layer of fat on his entire midsection, you fucking mongoloid, you can't see his iliac furrow. He has no Anybody who thinks that picture is "10-12%" has no fucking clue what they're talking about. Stop posting if you have been lifting/on this board for less than 6 months. He has a shit load of muscle which makes him look "lean" while holding fat, you are too dyel to understand this
also let's pretend somebody with his amount of muscle has ZERO visible abdominal muscles at "10-12%" bodyfat, when even high school kids can see their abs at 12% xDD
>shit load of muscle
prob 175lbs
Dyel
Are you fucking retarded?
You have to have the fucking muscle and genes for the "apollo's belt" FIRST.
It doesn't just magically pop out of fucking nowhere.
You have to actually have the genes and the muscle for it to fucking show.
And you do still have fat on you at 10-12% bodyfat.
Bits of fat on your core like that is the norm. Especially if it's as undertrained as his.
The fuck out of here.
man. like.wow
faggots gtfo
~15%, might be a little higher or lower
This guy doesn't skip leg day I see
Obviously fell for the "only need squats and deads for core" thing.
All of those poor dumb brainwashed fuckers look like that.
Skips traps, biceps, and triceps
see
>skip traps
You won't have big traps in a relaxed position, unless you're a roider or a manlet
dyel detected
it's true.
>roiding for this