Alcohol consumption

be honest, how many beers a day can i have without hurting my gains?
i'm not talking about calories but rathet the alcohol itself. the only way i can even ear a pound of pasta is to drink beer with it and i usually have 2 beers a day.

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pubs.niaaa.nih.gov/publications/arh22-3/220.pdf
twitter.com/NSFWRedditGif

looks comfy, COMFY!

I average a 6 pack a day and 3 times that amount on Fridays and Saturdays

Still lifting 1/2/3/4 but my progress is slower than it used to be so yeah alcohol definitely takes a toll
You can make gains but they won't be nearly as good as they could have been if you stopped drinking entirely

I doubt 2 beers a day will do anything though

I drink around 60-70 beers a month and it doesn't seem to impact my gains. Of course, I was drinking when I started lifting years ago so maybe it actually does hurt my gains and I'm shortchanging myself...

Alcohol doesn't kill gains, it just gives you a lot of extra calories that aren't necessarily beneficial. It obviously depends on what type of alcoholic drink you consume though.

Drinking daily is how you get gyno due to phytoestrogens. Either drink some other form of alcohol like wine or drink only once a week.

sauce?

I would estimate 2 beers a day to be somewhat equivalent of eating a picrelated once a day

salsa por favor

sauce? it looks like it's from a movie

stop replying to porn

stoya is the name of the chick and it is porn, not a movie though she looks a lot like that one actress

how the fuck do you guys not know who stoya is?

new to the internet?

you should stop before it becomes a serious problem user

honestly once i get to 1/2/3/4 i'll be happy amd not worry about progress
i weight 200lbs so a 200lb ohp, 400lb bench, 600lb squat, and 800lb dl WILL happen eventually.

Can you Americanize this post please

...

are you eating just the noodles? No sauce?

Is this true

Remembering pornstar names is the most beta shit ever

What are you eating? That looks nasty.

Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking phaggot

Assuming those are 330ml bottles you’ll be fine with 2 a day.

Oh yeah, I drink so much cause I'm such a lad. My friends all think I'm so cool cause I drink so much. Grils get wet just by looking at me

two beers every day ain't worser than if your eating a freedom bar every day

it appears to be a bowl or crutons and rigatoni pasta, indeed foul

is this pasta? its kinda funny

Why not just eat a regular breakfast, lunch and dinner and drink a gallon of vodka a day for bulking? The gallon of vodka contains like 1000 calories.

t. oтмeткa peбpoCтoeв

I know who stoya is but I don't know the particular video

The real question for my fellow ketos:
I just started keto monday, I havent gotten keto flu or anything but I fill a significant amount of extra energy. Im in a wedding tomorrow and rehearsal dinner is tonight. What do keto anons drink to get drunk? I am in kentucky so bourbon is an option but I prefer beer.

>be honest, how many beers a day can i have without hurting my gains?
0

Alcohol disrupts protein synthesis.
FACT

Nice bait dude.
Given the very low chance you're actually serious:
1/2/3/4 doesn't mean your body weight times 1/2/3/4, but plates. 1 plate = 135lbs, 2 plate = 225lbs, 3 plate = 315lbs, 4 plate = 405lbs. For example 1 plate meaning 1 plate on each side + the bar, so that's 3 x 45lbs = 135lbs.

daily drinking is a good way to slide into alcoholism. People think "2 beers in the evening aren't dangerous" or "that won't happen to me, I take care". Guess what, most alcoholics did not start with daily liquor consumption but with this exact "harmless" comsumption.

I don't this this pasta has ever been more appropriate. 10/10 well done.

i m gonna go out drinking today , what do you think its better choice ?, 1 liter of white wine (817 clas) or 2 liters of beer( 862 cals)

>blue moon

Absolutely disgusting.

pubs.niaaa.nih.gov/publications/arh22-3/220.pdf

Alcohol shuts down protein synthesis for as long as it remains in your bloodstream, making you go catabolic.

A pint of beer or a glass of wine takes around 2 hours for the body to process it.

So each drink will remove 2 hours worth of gains.
On a daily basis, each drink will reduce your gains by 8.3%, and on a weekly basis each drink will reduce your gains by 1.2%.

>drink one beer every 2 hours and you die
You sir are top shelf retard

I drink roughly 4 nights a week and still at 44 making gains from total body workouts, they might not be massive gains from some of you but my friends have noticed.

12 beers a day every day and you probably would die.

I can almost gaurentee you there are people who drink more than that

These people are indeed poisoning themselves.

I read a study that said soy at least didn't harm men in any way aka gyno. But the chemical only mimics estrogen. I'm still suspicious...
Because I wanna drink beer

wrong
the numvers refer to bodyweight multiples

beer is good for you, few cans a day. also much better post workout drink than anything for recovery

i love black lagoon
i even started playing pistols only servers on bf4 after watching it