Strength symmetry thread

strength symmetry thread

Other urls found in this thread:

symmetricstrength.com/
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how are you so shit

i'm like 120 pounds
also it's lacking deadlifts and ohp cause i don't do them

here's the link btw

symmetricstrength.com/

>I'm only 120 pounds.

You know symmetric strength takes that into account, right?

ye

LoNDON

How tall are you?

/povertybench/ reporting in

6'2 255

S: 500
B: 405
D: 645

Weighted chins at +90 for 4 reps.

whats your squat, bench and chinups?

Fucking kill me.

pic related
You are but a child watch this

i'm all over the place lol

Is London one of them?

who the fuck cares. you're a woman`

>enter a rep count between 1 and 10

who the fuck can only do 10 or fewer pull ups? why is this site so shit?

What is weighted
Reps over 10 make calculating your max inaccurate as fuck, it isn't a test of strength

:(

It's not accurate to put more than 10, it tells you to use weighted pull-ups if you can do more

that's retarded.

you are retarded

Not really
High rep works isn't a test of maximum strength, it is more of a endurance test.

I’m literally diagnosed with OCD, I think it shows

how did you get shin muscles to turn colors?

Me too. Also cunts post how long you have been training for. 12 weeks with shit diet and sleep auschwitz survivor reporting in.

pic

i laffed

>i'm like 120 pounds
jesus christ, just become a tranny you twink faggot.

Started in june basically all untrained except some of my back.

One day we'll be joocy

I was there 3 months ago dude. Keep it up

Feels good.

I wish I looked like I actually lifted, though.

When does that happen?

weight and BF%?

i've been going hard for 11 years straight, but I've slowly lost the will to live and i haven't been training consistently for the past 2 months.

Dunno about BF, but guess you can get a rough estimate with 78kg and 180cm.

You can get BMI, but not body fat %. Are you fat or no?

I guess I'm not? I'd have to weigh more to be fat, right?

yeeeee doggy!!!

why are you chest, biceps, and lats non existent?

cleans

5'9''
165lbs

>t-thanks Veeky Forums

>60 kg bench press

how are you so fucking weak? that was like my 1rm when i started to go to the gym

Not bad, I'm impressed

>world class
the fuck do you weigh to be world class at 276 pound sq

My back is definitely my strongest area, but I would say my traps are also more developed
>tfw rack pulls are not a recognized lift
t.82kg, 185cm