It takes forever to build muscle and notice significant changes

it takes forever to build muscle and notice significant changes

have you tried having good genetics?

Why didn't you eat big?

>tfw ate big
>only skinnyfat as result

low test and Veeky Forums don't match

remember what you eat during that time is a big deal. Diet is very important to building muscle.

nice thread you have there nattycucks

I'm 6 foot tall, and went from 130 pounds to 210 pounds over a couple of years. Stop worrying about the weight on the scale, focus more on the weight on the bar.

Have you tried lifting ?

>Being so beta you need test injections
O im laffin

consistent lifting
consistent water
consistent macros