How do I grow a chest?

How do I grow a chest?

mirin frame

bench 5x5 twice a week

t. someone who has a chest

can't

I heard pull-ups make you look ripped

This is pretty much what I do now, plus some volume with dB variations

high volume bench and incline bench

>50 total reps for chest in a week
I doubt you have a chest.

i am 100% certain that you are benching way too much weight and not using your chest to actually move the bar, also try butterfly machine or on the cables, look up videos for the proper form

ey bro pushup variations are great