How do I achieve this mode?

How do I achieve this mode?

years of hard work and dedication

bluepill x1

Lots of tofu and bed rest.

Stwp one get up at 11
Step two immediately jack off to cuck porn
Step three play vidya for 17 hours
Step four jack off to animated cuck porn
Step five play more vidya til you pass out

Is this recent? Did he get smaller? He was actually going to the gym for awhile.

Yeah that picture was taken after one year of SS + GOMAD

practice on macro
increase psuedo intellectualism
say you're gonna work out more and but never do so for more than 2-3 weeks
debate idiots to make your head look bigger

have a beta manlet dad

who is this tho