QTDDTOT - Couldn't find a thread edition

Is there any proven technique to get yourself to fall asleep when you want?

google 7 4 8 breathing or however they call it. comes from yoga, feels weird at first, but works for most

What is a good pre-workout/post-workout vitamin recipe? I've been making these eggs with banana smoothies and wondering if could add something to improve. I have no money for whey but I do have 5 chickens at home.

haven't done squat variations besides low bar, I've lurked some forums in meantime and I guess it's shitty bar placement and too narrow grip for the elbow pain, i've been doing those with basically a shoulder width grip, and having a bulk of weight supported by arms instead of my back

as for the hip/thigh pain, i got it maybe a month ago, and hurts when i flex this part even outside of squatting, ie when im lying on the side in a particular position or raising my leg to the front. It isn't impossible to squat with it, making a conscious effort to shove my knees out helps a bit and it seems to be gone after a bit of warming up, but I don't want to hurt myself. The weight is just above 2pl8, so not that much I guess

Will this get me thicc

> 3x8 OHP
> 3x8 Bulgarian Split Squats / Lunges
> 3x8 Pull-downs / Pull-ups
> 4x12-15 Leg press
> 4x12-15 Goodmornings
> 5x15-20 Glute kickback / Hip thrusts
> 5x15-20 Calf Raises

absofuckenlutely use a wider grip, surprised you havent hurt yourself. not even much wider, but enough to be comfortable but secure.

as for the hip stuff, no real input, could be a number of factors. try if you also get it with highbar, if you do, there is a bigger underlying issue, if you dont, you just have shit form and lacking flexibility.

if LONDON or twink, it might. if thicc in klokov/lascek homobait sense, holy shit no

I'm a girl

If I'm out late but I have an early work out scheduled, should I do any energy drink or some sort of pre-work out drink first? I always feel dead tired after working late on Fridays.

then it should be good for your goal. I personally have my gf also do low bar squats and sumo DLs but to each his own. dont go too heavy on the good mornings too fast.