Is this acceptable? I could reduce the sat fats by half and eliminate the trans fats by switching to a 0% yoghurt intead of 2%.
Thomas Kelly
T H I C C
Julian Price
Oh no you don't . I've given up thicc blonde white girls for lent. never again will I be slamming all 9x6 into their almost always far too tight cunts and feeling the ripples of their soft velvety ass or sucking their tits and hearing them sing my name as I go into their warm wet ... oh god...
Hudson Howard
>thinks the saturated fats are the issue >not the omega-6 pufas in peanut butter
Kek
Dylan Fisher
>9cm x 6cm
Feel bad for you, mate.
Grayson Gomez
It is not lent you fucking heathen
Blake Campbell
hey friend, I don't know that much about well balanced diet that's why I made the thread. I've lost 100 lbs cutting like crazy and now I'm trying to maintain and eventually bulk with proper macros and I don't know that much in general, maybe a big strong guy like you can help me understand better :^)
Robert Gomez
I read on some thread in bodybuilding.com that I should avoid transfats while trying to build muscle so I think cheese and also yoghurts that have transfats are not that ideal?
Isaiah Hill
bump
Christian Cox
Read the sticky
Ryan Green
who is this braphog
Adam Adams
Transfats are synthetic fats engineered to be tastier. Yoghurt and cheese is natural.
Jaxon Jackson
WTF this girl is heaven
Jayden Fisher
Stop posting disgusting fat people on a blue board.
Justin Perry
>disgusting off you go
Carson Davis
Low test bottom fag detected
Jackson Sanders
pic related is too hot, you fucked up op
Charles Stewart
I'm cutting. I usually eat this for breakfast, everyday of the week:
- 2 whole eggs + 3 egg whites - 125g sardines - 175g low fat cottage cheese - 100g red beans - 30g peanut butter ( optional - I will sometimes omit it so I can use it for the pasta sauce ) - 1.5 scoops of whey protein
Kevin Young
Breakfast for me is usually 226g 4% fat cottage cheese, 3 sliced hardboiled eggs and sriracha or a few tablespoons of salsa all stirred together in a bowl
Lucas Powell
lmao at least people are postin, usually my threads get ignored :^)
Ryder Taylor
this may be the manliest breakfast I've ever seen or heard of, you know the cals/prots on it?