6'3, 205 pounds

6'3, 205 pounds.

Helmut Strebl is literally muscle and bone.

Is this the perfect physique? Too shredded?

Rumored to be 2-4% body fat.

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google.com/amp/s/www.greatestphysiques.com/helmut-strebl/amp/
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>6’3
>205

yea, fucking, right

Dude looks good but no way in fuck he is even close to 200 lbs

You underestimate how much height cant misconstrue your perception of one's height.

The fuck

I'm 6'3, 220 lbs.

I look nothing like that

According to this link, he claims to even be up to 215, which of course could be water.

google.com/amp/s/www.greatestphysiques.com/helmut-strebl/amp/

he's extremely dehydrated. not healthy lads

Literally this.

You have 20-40lbs of body fat and easily 10-20 lbs of water + glycogen on you.

Get cuttin!!

Fucking hell, that much?

Because you have more fat/water/glycogen in you. The guy in the OP is like halfway to death by dehydration to look like that.

Yeah but it's not that big of a deal mate! Unless you want to destroy your kidneys or take massive amounts of drugs like this guy,

you really conceivably can only lose half that, maximum.

You'll be a juicy shredded kent if you do!

4% bodyfat is almost unimaginably lean

Looks like negative body fat %

Nigga is gonna catch a cold and die of aids, get some day boyyeee

>Rumored to be 2-4% body fat.

Impressive physique but can this guy even get a boner?

>not understanding how exogenous hormones work

Why do people literally kill themselves for this shit

...

DUDE WEED LMAO

His face turned out ok even though he's shredded. Lucky

Proportionally: 10 lbs per inch of height, is the rule.

So he looks the same as a 6'0 at 170
Etc..

2% bodyfat is pretty much equal to death.

You're an idiot OP.

>Is this the perfect physique?
No

This is not the look of health and vitality, my friends.

that physique isnt maintainable outside a day

obviously very dehydrated and on steroids look at the bumps on his stomach the're injection sites

iirc he's in his 40s, but that face loks like mid 50s for me.

For sure. No question he’s taken years off his life. The body does not appreciate the stresses that go along with this lifestyle. It’s the opposite of fitness in all honesty.

He ain't got shit on gigachad

He clearly is about 200lbs you fuking morons.

>You do realise 15% bf at 200lbs is 30lbs of fat right?

Living dat healthy life..

Goddamn he's handsome.
Its like he's cut from living rock.

No homo.

That's what I want.
That's what I'm going to do now
I want to get that shredded paper skin look.

gondola

Somebody tell Helmut his buddy Munzer is no longer with us.

Really unhealthy. Organ failure imminent

Want to get that shredded.
What do?

low estrogen kills boners

Not a fan of that look. I'd be happy with more size and a bit of fat. Think Karl Drogo in GoT

Too shredded. He looks like a medical diagram. Not attractive. Hard work I'm sure, but it looks terrible.

Fug I'm 6'4" 204 lbs and I don't look anywhere near that good... Need to hit those weights harder. :/

Why does he lean back

He's shredded, but health wise? Probably not so well

Fuck you guys.
I'm getting shredded as fuck.
Anyone have any idea of how he did it?
What kind of diet he had and the drugs he took?

>Too shredded
For you.

One of my facebook friends thinks he is 4% bf, because he had some bullshit scan done. In reality he is around 8-10%, which is still quite good.

Auschwitz on roids, disgusting.

Thanks, saving for a lecture on the forms of Anorexia Nervosa in males. I always knew Veeky Forums will prove useful one day. Moar pictures.

don't take the bait

For anyone. He looks bad.