>tfw didn't fall for the SS meme
Symmetric Strength Thread
Nicholas Harris
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Wyatt Long
Routine?
Aiden Perez
HOW TO INCREAS OHP
t.: stuck at 90 kg for six months
Kevin Wright
Guess which lift has the most carryover from farm work.
t. been to the gym literally three times during the last 18 months
John Ramirez
All I do is OHP twice a week and do a shit ton of upper back work.
Cameron Garcia
hardcore volume dumbbell presses
Caleb Reed
Started September.
Angel Davis
I guess that is pretty accurate since I’m 150lbs now, although I’ve squatted more and at a lighter weight with a belt and benched 275x1 when I was 20lbs heavier
Jackson Bennett
I became purple
Mason Gray
>310 squat
>intermediate
how big are you