Symmetric Strength Thread

now you can become a trap gratz

>Only did deadlift for 4 years because I thought it'd be funny
What dya think laddies?

post body

your body looks like a rainbow

kek

you were right

>train for 4 years on one lift
>still supbar in all the main areas it hits
lol

The only developed part of my body is my ass, the rest is just all swimmers muscle.

Here's the rest, I literally just swim and deadlift.

nice stuffing there boi

did you do anything for arm gains?

cope :^)

oh jeez sorry I have mild autism
I see how that can be read now
I meant your dick is big
thus is the stuffing
I want in me

I swim freestyle sprints and breaststroke 500 competitively. I also break concrete for a living so that surely contributes, should have added that in, my b.

LONDON?

Do I add the bar to this?

>Subpar
The world class is the same colour almost, unless you're pretending to be retarded in which case haha you got me.

I'm flattered but also live in the middle of nowhere, I would love to punish your boipucci but I don't think realistically it's worth my time to travel a great distance to punish and average looking twink.

No need to be pious.. My penis is bigger than yours.

Post dicko, I've got a nice schlong. Imgur link so you don't catch a ban.

but user
what if I'm a cute girl?

[spoiler]on lots of gear and look sorta like a man...[/spoiler]

cbf, 8.25x6.5

>cbf
>above 99% in length and girth

sure

Roidclit, dick, who really cares at this point to be honest?
If there's a hole I'm throwing it in there if I'm in the mood.
>On lots of gear
We'll just have a wrestling match so I can remind you that despite your hormonal advantage men will always be stronger than women, get's me goin just thinking about it.

So post an imgur link you nigger, I'll reciprocate, just skeptical.
Also ignore the spelling errors, I had a long day.

b-but I OHP more than you so I'll win
do you even do rows? I can 1 rep 175
pretty sure I could lift you up and slam you down like a little baby

Dick pic or gtfo faggot

No I don't do any of that shit and still slap around plenty of chicks who lift.
I'd be interested to see you OHP 175 though, that's genuinely interesting.
Don't need to be strong to sell coke and get roasties to do literally anything.
I traded a bump for a rimjob today.

my OHP is only 1plate
my row is 175

>coke
weew nvm
drugs are bad mmk? you really should be messing with that stuff lad

Imgur link so I don't catch a bannerino,
i.imgur.com/caTlzWM.jpg

Don't worry, I only sell it bb. Can't stand anything that suppresses my appetite.

nng. would open my cheeks

You'll never get it then, I only fuck people who play hard to get.

Lutton, asalamalekun.
But seriously, get your shit together nigger.

heh..

>210 OHP
>270 Binch
If the knees are bending it ain't OHP.

Started SS at the ending of September, seeing strength and weight gains. At 147lb at 5'7. Also how long can I expect to keep adding 10lbs to my squat a week?

Depends on shitloads of variables, your genes, leverages, how far you're willing to push your weight, recovery factors, your consistency, form.

But on average people do SS for 4-7 months.

I haven't squatted or diddly'd in more than a year so I just used half of my leg press for squat and the last deadlift I remember doing. I also really really like pull-ups.

>that intermediate mid delt
How?

>Be sub 340 wilks
>Considered advanced
tiptopkek what is this joke program

I mean I used to be in the Army 3 years ago, maybe it's "leftover" muscle? Also, the entire time I was in the Army I got in trouble and had to do overhead arm presses every other day for an hour, so maybe that'll contribute?

...

Being a skelly sucks. Been ss for 2 weeks now

Ha I was same as you. Grew up on a farm and didn't go to the gym until my early 20s. Pulled 3 plates within the first month of ss. Ohp was shit though. Still is.

How do I fix it? I have pains often in my right shoulder when doing shoulder presses and benches so I guess that's why I'm shit at them.. isolation chest and triceps are ok...

My shit weights...
30yo, skinnyfat, almost a year in gym after basically whole life of no sports whatsoever..

Keep squatting and deadlifting. Pressing is a meme.

t.

For 3 years, I only did brosplit, but in the past 2 years, I'm concentrating on strength. Bench still sucks though.

Meant to quote
Had a few last night

How to into heavy pull ups?

I hate chin/pullups so much

Do heavy rows then bud.

Pendlay? I can never really get the form down for those desu, I always feel like I'm either standing up too straight or about to fall over

I don't pendlay because I have a shitty back and bulging disks, just regular is fine.
Lats recover quickly though like delts, I hit mine every other day to catch them up after neglecting to work them for a year.

whats the website reeeeeeeeeeeeee

Been lifting for 1 year and ~3 months now, pretty satisfied with how far I've come so far

symmetricstrength.com
I gotchu bruddeh

I suppose almost out of blue man group isnt so bad for 1.5 months of lifting

thanks, it should be in the opening

Not bad, hit more squats though, noice ass is worth it and your pants will fit better.

Yeah my squat sucks. I dunno why since my quads are my biggest muscles going in (cyclist) so I thought my squat would be strong.
I can barely squat 1pl8 for 5 reps but im at 2pl8 diddly and over 1pl8 bench

Lifting on and off for three and a half years.
I've been very serious about it for about nine months now.

Been doing ss for 6 months

I've been lifting for four months, I'm pleased about being mostly blue.

Squat 80kg 3x5
OHP 40
Bench 52.5
deadlift 100
barbell row 40
chinups 3x5

Eat more, I've never had a plateau that wasn't just a lack of calories though I'm at a 1.25x BW OHP so maybe it gets harder.

farmer walks.

greg nuckols, is that you?

Smolov

That's technically not a lift.
No, I'm Norwegian.